EFR 559: Ten Ways to Improve Your HRV

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 20 December 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past strenuous exercises some more, a lower measure is an indication that it needs a break.

Today we explore identified ways to improve your HRV – and all that they demand of you are simple, conscious changes in your everyday habits.

Chase uses his personal story and backable science to teach you 10 simple tips that improve HRV. Referencing Mark Van Deusen’s article on Heart Rate Variability (Whoop), he touches on its nervous system origination, significance, stress impact, and applications so you can know why the HRV is a breakthrough metric for wellness. In addition, you’ll learn about the body’s regulatory processes of homeostasis and allostasis that are responsible for maintaining equilibrium despite internal and external changes (both central to your brain’s stress handling mechanism).

For those of you new to the whole HRV study or seeking some of the best toolset, supplements, and product recommendations to start with, Chase also shares the products he personally uses and how they help him in his wellness journey – do not forget to tune in!

Follow Chase @chase_chewning

Episode resources:

Get approved for your VA Home Loan in minutes with www.HeroLoan.com
Get your free WHOOP activity tracker band at https://join.whoop.com/everforward
Get fully structured water with the Somavedic Medic Green Ultra device and save 10% with code EVERFORWARD at www.Somavedic.com
10 Ways to Improve Your Heart Rate Variability https://www.whoop.com/thelocker/increase-hrv-heart-rate-variability/
Everything You Need to Know About Heart Rate Variability https://www.whoop.com/thelocker/heart-rate-variability-hrv/
The Benefits of Mindfulness and How to Practice It https://www.whoop.com/thelocker/benefits-of-mindfulness/
Episode 494 with Kristen Holmes on HRV and sleep https://chasechewning.com/podcasts/episode/494
Episode 513 on how Chase improved his HRV by 40% https://chasechewning.com/podcasts/episode/513

Transcript

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0:00.0	Are you an active duty military member veteran or retiree?
0:04.0	Are you eligible for the VA home loan or would you like to find out if you are?
0:08.0	Today's sponsor and my friends over at Hero Loan are going to help you do just that in a matter of minutes.
0:13.0	Their new VA loan program makes it easy for veterans and military families
0:17.2	to get the home loans they deserve.
0:18.8	You can get your approval process started in as little as five minutes
0:22.4	when you simply head to hero loan.com
0:25.1	apply in minutes talk immediately to your loan officer and you can close in as
0:29.7	little as 14 days but act fast because now until Christmas, December 25th, 2021, they will pay
0:36.7	for your VA loan appraisal and give you a $500 gift card at closing when you close on any VA loan with
0:43.7	hero loan dot com click the link under episode resources to learn more or simply
0:48.0	visit hero loan dot com that's hO-O-A-N dot com.
0:55.0	Welcome back, everyone.
0:57.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:07.6	Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase Chaining.
1:15.0	This is Ever Forward Radio. All right, hey, what's going on my friends?
1:23.0	Welcome back to another episode. This is a solo cast with me, your host. I hope that I'm good enough for you. I hope that you are ready to just tune in and listen to me, share some information with you today,
1:46.0	some science, as well as some personal experiences about how to improve our heart rate
1:52.3	variability, our HRV.
1:54.4	This is a very, very important factor,
1:56.2	a very, very important biomarker
1:58.2	when we're looking at optimizing our day,
	...

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