the relationship you're in it. It's always evolving and it's not evolving in this like for me it's not evolving in this like biohacking like way that it is for many but it's just different I would never have thought I could eat some of the foods I eat today. I have much more relaxed relationship with it. It's just better.

So I think those are the two pieces that we lose sight of. And so I want to make it clear actually breaking up a sugar could easily be a diet. I mean, there's a billion people telling you to do a sugar

detox and then no one's talking about what to do on day eight or day 31.

Then that's where I think the dangerous piece. So I think, you know, anecdotes and experience alone does not solve a problem. Just doesn't.

Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

I am your host, Chase Chuning.

This is Ever forward radio. Welcome, welcome, welcome. Welcome back to the show everybody. Today, I would say that today's

episode is going to be sweet, but you know what? We're here to break up with sugar. We are here to learn how sugar is eking and creeping its way into our food, into our diet, into our blood, into our bodies, and just causing, well, causing a mess.

So you know what?

Today's show is gonna be anti-sweet.

It's gonna be so informative and so entertaining. Today's guest Molly Carmel, honestly, she just, she made me smile ear to ear the entire conversation.

She has a fire, a passion, and an energy about her that just pulled me in and no doubt will you too.

So today what do I mean?

How are we going to break up with Sugar?

Well you're going to hear Molly's story of how she did that, how she felt like she kind of had to to get over her

eating disorders, and you're going to learn so many things about sugar, what it does to us physically,

mentally, emotionally, spiritually, yes, how sugar affects us spiritually.

Because Molly's going to tell you exactly why she, quote, didn't give up sugar by virtue, she gave it up by necessity. Look when it comes

to nutrition nobody doubts the sugar is the bad guy but for too many that doesn't

make it any easier to avoid giving into their sweet tooth. That is where Molly steps in today

to deliver the truth and to set you free from your sugar cravings and addictions and

...