EFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 3 November 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 years of professional experience in the fitness industry, Joe has had the opportunity to coach some of the world's top athletes, instructed over 100 live events in 15+ countries, and spoken on the TED stage.

In today’s multifaceted discussion, Joe gives his thoughts on crossing the threshold between a life of survival and a life of thriving, as he explores the emotions that come with survival (ex. shame, fear, guilt, etc.) and those virtues that allow one to thrive (ex. Love, humility, selflessness, etc.).

In particular, Joe addresses the true nature of shame and how its destructive effects manifest themselves even before we engage in the thing that we perceive will bring us shame. “Whatever we think,” he says, “we basically receive.”

He shares his personal rituals that have helped him break out of and steer clear of the trap of negativity, including ice baths and stream-of-consciousness writing. By rubbing up against the threshold of discomfort, says Joe, the mind and body develops a higher tolerance for pain.

Finally, Joe explains why it’s more important today than ever before to surround yourself with circles of influence and constellations of support.

Follow Joe @coachjoedi

Follow Chase @chase_chewning

Episode resources:

Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com
Save 20% on the new Chocolate Gold by Organifi with code EVERFORWARD at www.Organifi.com/everforward
Get approved for your VA Home Loan in 5 minutes with Hero Loan at www.HeroLoan.com
Get the book King, Warrior, Magician, Lover at https://amzn.to/3mFMnaE
Learn more at https://chasechewning.com/podcasts/episode/544

Transcript

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0:00.0	This is Joe DiStefano and on today's episode of Ever Forward Radio,
0:04.0	Chase and I dive into a lot of the ways that we kind of get in our own way as it relates to achieving our goals.
0:11.0	And we kind of differentiate between health and fitness and hopefully will help you
0:16.1	bring fitness, health, wellness, whatever it is you're trying to achieve in this life, just
0:21.1	a little bit closer and bring it a little bit more into reach and with a little bit
0:25.1	more less effort than perhaps you're accustomed to using.
0:28.4	So I hope you enjoy today's show.
0:30.6	Calling all Home Buyers. Well calling all want to be homebuyers. Well, calling all want to be homebuyers,
0:35.0	especially all my military family out there,
0:38.0	active duty or retired or veterans.
0:40.0	Did you know that there is a specific program out there meant to serve us when it comes to saving time and money and resources to buy that first house, to get that second home?
0:52.0	Well, when it comes to using the VA loan
0:54.4	there are a lot of things that you need to make sure you get done. You got a lot of
0:59.1	T's to cross a lot of I's to dot and look I've been there with my first home using the VA loan
1:04.1	program all on my own it was not easy in fact it was quite overwhelming because I
1:08.8	didn't have Hero Loan to help me out back then the new VA loan program from here alone makes it easy for
1:14.0	veterans and military families to get the home loans they deserve. In fact you can
1:17.8	get your approval rolling in about five minutes. Three easy steps here
1:22.4	that's all you got to do. You apply, you talk to your
1:25.1	loan officer and they can help you close in as little as 14 days. So what are you
1:30.6	waiting for? Check the link in the show notes today under
1:32.7	episode resources or simply head to hero loan.com. Hero loan is here to help you.
	...

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