EFR 509: Why Everyone Can Benefit From Taking Collagen with Charlie Bailes

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 5 August 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What makes collagen such a unique protein and why should you care?

For starters, collagen is the most abundant protein in your body, making up about a third of your body’s protein composition.

It’s known as the “glue” that holds everything together, and once you hit 25, your body’s ability to create collagen begins to weaken; hence the “aches and pains” of old age. But it doesn’t have to be this way.

Today’s guest, Charlie Bailes, says that he is in better shape at 34 than he was at 24, mainly thanks to incorporating more collagen into his diet.

But what really opened his eyes to the power of collagen was its healing effect on his daughter Vivian, who at 1-and-a-half years old, routinely became sick. After introducing collagen into her diet (alongside other healthy lifestyle choices such as cutting out gluten, vegetable oils, and sugar), Vivian, who was told by multiple pulmonologists that she would be on an inhaler for the rest of her life, now only uses her inhaler about two times a year.

Collagen had changed the lives of Charlie and his family, and he wanted to pay it forward. In 2018, Charlie started CB Supplements, founded on the three pillars of premium product, education, and customer appreciation.

Follow Charlie @cebailes and @cbsupplements

Follow Chase @chase_chewning

Episode resources:

Save 15% on Strong Coffee Company with code CHASE at https://strongcoffeecompany.com
Save $5 on CB Collagen at https://cbsupplements.com
Collagen study: https://onlinelibrary.wiley.com/doi/10.1111/jocd.13435
For complete show notes visit https://chasechewning.com/podcasts/episode/509

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody. Charlie Bales here from CB Supplements. The founder and CEO, we talk about
0:06.0	collagen we get into the nitty gritty. We talk about some personal stories. Chase and I geek
0:10.5	out over each other a little bit and it's a great time. I hope you all enjoy it.
0:16.7	Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:29.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:35.8	I am your host, Chase Ch to the show everyone. You are in for a little bit of a
0:55.8	master class. Today we're talking with Charlie Bales and we're going to be
0:59.7	exploring not only his personal health story, him and his daughter, but the entrepreneur side as well.
1:05.6	What got him to take control of his health, his family's health, and found this incredible
1:09.8	new company that is providing collagen benefits to the world. Real quick though, let's break down our
1:15.2	terms. What is collagen? Collagen is in fact the most abundant protein in our bodies, making up nearly one-third of our protein composition. It plays a role in the critical
1:27.2	functions of our body, including our skeleton, our skin, ligaments, and tendons.
1:33.2	But unfortunately, once we hit around the age 25 to 30,
1:37.6	the manufacturing of collagen starts to decrease.
1:41.0	So what does that mean? Well, unless we're just blessed out of the gate, we
1:46.8	need to be looking at foods and possibly even supplementation to get back some of that
1:52.0	collagen. One of the critical functions of collagen is to simply make
1:56.1	up our skeleton. Bones are in fact made of collagen, calcium, and phosphorus. Collagen also holds our skin in place.
2:04.0	That's a good thing, trust me.
2:06.0	And allows muscles to be attached to bones and other muscles.
2:10.0	Tendents and ligaments are made of collagen.
2:12.0	So you're catching a theme here.
	...

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