EFR 508: Creating a Foundation of Healthy Habits for Long-Term Wellness with Eric Champ

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 4 August 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

“It all begins with creating a foundation of healthy habits which can lead to long-term wellness.”

Eric Champ is a Marine Corps veteran who currently owns and operates Champ City Holistic Fitness and a 14-by-7 mobile gym.

He is living his passion, but it didn’t come overnight. In fact, there was a point in his life when Eric didn’t even know if he would live to see the day he turned 40 years old.

While in the Marine Corps, holistic health and wellness was the last thing on Eric’s list of priorities. He partied almost every night, loved his drink, and eventually ballooned up to over 250 pounds. He knew deep inside that something was horribly wrong with his lifestyle, but he never could never admit it just because he was too afraid to face himself.

But the day inevitably came when Eric had to come to terms with what was happening, when he had to engage in “that showdown with myself”. He made a fateful decision, while gazing at his deteriorating body in front of the mirror, that he would turn his life around. That decision, coupled with his wife Katie’s determination to keep him accountable, drove Eric to keep his eyes firmly rooted on his new path.

The next morning, Eric grabbed his shorts, headed to the YMCA down the road, and walked a mile on the treadmill. And so began a journey that would later inspire him to launch a fitness platform that would quickly grow into a thriving worldwide business.

Follow Eric @champcityatx

Follow Chase @chase_chewning

Episode Resources

Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at https://legionathletics.com
Get complete show notes and learn more about Eric at https://chasechewning.com/podcasts/episode/508

Transcript

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0:00.0	Hey I'm Eric Champ and on today's episode of Ever Forward Radio I talk about my own personal story.
0:05.9	My struggle is where I was and how I got to where I am today.
0:09.5	I hope you like it.
0:11.1	It's never too late. That is the motto of today's guest Eric Champ, one that you're going to hear in just a few moments, but that phrase could not be more applicable when I think about our health, our wellness, our nutrition, particularly our
0:25.6	supplementation.
0:27.1	It is never too late.
0:28.3	It's not too late right here, right now to make a switch to a company that does the due diligence in terms of
0:35.2	potency, purity, efficacy, making sure that anything in everything that is in that list of ingredients is not only
0:45.2	trusted third-party tested made here in the USA but is backed by a scientific
0:50.7	advisory board and is only at clinically effective proven dosages.
0:56.4	Well you roll all that up into the fact that everything tastes good.
1:00.4	Protein powder that mixes easily tastes amazing pre-workout drinks,
1:04.9	creatine drinks, super green foods, anything and everything you need for your
1:08.6	performance and training and recovery needs Legion Athletics has and it is the most tried and true brand.
1:15.3	In fact, they are the number one all natural sports performance and recovery
1:18.2	supplements line in the world and that is why I have decided to partner with them
1:22.4	here in 2021.
1:23.7	They're passing the savings on to you.
1:25.1	So if you're ready to make the switch from your brand,
1:27.5	get into something that not only tastes great,
1:29.7	but is going to do exactly what it says, nothing more, nothing less. You want to save 20% of the same time?
1:35.0	Well, click the link down on the show notes or head to buy Legion.com, that's be
	...

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