EFR 483: How Your Darkest Days Can Be Your Catalyst for a New Identity with Taylor Ellis
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 3 June 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Every single one of our habits, good and bad, spring out of a thought process that has been (and continues to be) molded and shaped by how we interpret our day-to-day experiences.
If we want to change any negative aspect of our lives, whether it be around our physical or mental health, how we communicate with others, or manage our time or money, it all starts with becoming self-aware of our own deep-seated beliefs and paradigms, then reframing our interpretation of the events that formed those beliefs and paradigms.
Listen in as Taylor Ellis shares how to nip destructive habits in the bud by catching negative thoughts as they come, and how to establish habits that are in alignment with the identity of the person that we want to be.
She talks about her previous struggles with an eating disorder and how she turned memories of her darkest days into inspiration for a brighter tomorrow.
Taylor Ellis is an NLP-certified health and wellness coach for women.
Follow Taylor @iamtaylorellis
Follow Chase @chase_chewning
Episode resources:
- Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr
- Learn more at https://chasechewning.com/podcasts/episode/483
Transcript
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| 0:00.0 | Hi everyone my name is Taylor most people call me Tay I am a woman's health and wellness coach and I am NLP certified so I very much go deep around the mindset and help in today today's episode on Ever Forward, |
| 0:14.3 | I shared with the audience around how to use your story |
| 0:19.2 | in your dark past as creating awareness |
| 0:21.6 | to step into the identity of the woman or the man that it is that you desire to be. |
| 0:26.5 | Tired of feeling bloated after supplementing your diet with a weight protein powder. |
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| 0:46.5 | aches, or gaseous, and it is naturally sweetened and flavored and contains no artificial |
| 0:51.6 | food dyes or other chemical junk. |
| 0:54.0 | Wea protein isolate is in fact the highest quality way you can buy. |
| 0:58.2 | And that's why every serving of Wea Plus from Legion Athletics |
| 1:01.7 | contains 22 grams of protein with little or no |
| 1:04.6 | carbohydrate in fat. If you're looking to level up your supplementation and want to |
| 1:09.0 | try out Way Plus, come on over to Legion side. It's good over here. You can even save 20% off of your entire first purchase. |
| 1:16.0 | All you need to do is click the link down in the show notes under episode resources |
| 1:20.0 | or simply head to buy Legion.com, that's be Y L E G I O N dot com |
| 1:26.8 | and use check out code ever forward for 20% off your entire first purchase. |
| 1:35.0 | Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose |
| 1:41.0 | to their passion and truly living a life ever forward. |
| 1:45.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the |
| 1:50.9 | next level. I am your host Chase Chuning. This is Ever Forward Radio. Which do you think is more powerful on the road to your goals, on the road to your health and wellness, |
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