EFR 480: Coming Home to Your Body, Building Healthy Relationships With Food, and the Power of Human Connection with Kara Campbell
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 26 May 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
Relationships isn’t normally the first word that pops to mind when we talk about food. Today’s guest illustrates what it truly means to embody our relationship with food and defines “healthy eating” in terms that go way beyond calories, macros, and choosing so-called “good” foods.
When we’re in tune with what we’re eating, food allows us to connect to ourselves, to other people, and to the world on a visceral and emotional level.
Listen in as Kara Campbell shares how she came to embrace the connective power of food at an early age, just from sitting around the table with her family at dinner time every night. She explains how this evolved into the idea that dining with others and asking intentional questions leads to friends and strangers alike mirroring pieces of themselves back to one another through conversation.
She then unpacks the topic of intuitive eating and why most people fail to reconnect to their bodies and simply trust that they know what they need.
Kara then talks about how her upbringing within purity culture had a profoundly negative impact on her relationship with food and why women growing up in such an environment almost always have body image issues and destructive eating habits.
Finally, Kara touches on why our body is our wisest teacher and the surprising benefits beyond the physical that one experiences once they are able to repair their relationship with food.
Kara Elise Campbell is an embodiment coach who teaches women how to connect with their bodies and come back home to themselves.
Follow Kara @bykaraelise
Follow Chase @chase_chewning
Episode resources:
- Save 15% on the 100% grass-fed and grass-finished beef sticks from Paleovalley with code EVERFORWARD at https://www.paleovalley.com/everforward
- Learn more at https://chasechewning.com/podcasts/episode/480
Transcript
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| 0:00.0 | Hey everybody I'm Kara Elise Campbell. I'm an embodiment coach and I teach women how to reconnect to their bodies and come back home to themselves. |
| 0:07.0 | And on today's episode, Chase and I talk about how food is an amazing vehicle to come back home to your body. We talk about what it learns to really |
| 0:14.3 | trust the timing of your life and to be fully in your life. And we talk about how to use food as a way to |
| 0:20.4 | connect to yourself, to other people, and to the world. |
| 0:24.1 | Eric Hamble and I sat down in my home here in Los Angeles, |
| 0:27.3 | in my kitchen, in fact, which was very close to home for her. |
| 0:30.6 | This is where she makes some of her most amazing dishes and brings |
| 0:34.0 | people together in a way that you've never experienced before and she's |
| 0:38.0 | going to share with you exactly how and why she does that. And being in the |
| 0:41.8 | kitchen I couldn't help but notice that I had a fresh |
| 0:44.8 | care package that came in from today's sponsor, Palio Valley. And I want to share with you all |
| 0:50.4 | there just incredible snack that I have found just to be the greatest thing to be |
| 0:55.6 | grab and go throw on my backpack keeping the pantry keeping the office because it |
| 0:59.6 | tastes great and is actually great for mecing the first naturally fermented 100% grass-fed beef stick. |
| 1:06.5 | Paleo Valley's 100% grass-fed beef sticks are the only beef sticks in the USA made |
| 1:12.4 | from 100% grass fed and grass finished beef and |
| 1:16.7 | organic spices that are naturally fermented. The reason why Paleo Valley's 100% |
| 1:22.0 | grass fed beef sticks are unlike anything else on the market. |
| 1:25.0 | Well, that's because they are committed to making the highest quality clean product that is free from problematic ingredients. |
| 1:32.0 | In fact, their beef comes from 100% grass-fed cows raised |
| 1:37.0 | entirely on natural grass pastures by family farmers right here in the USA. As a result, they are healthy and happy and so are we. |
| 1:47.0 | If you would like to scoop up yours, I cannot hype these up enough. I love every single flavor. |
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