EFR 476: The Biomechanical Flaws of Traditional Strength Training and Why Weight Lifting is a Waste of Time with Dr. John Jaquish, PhD
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 17 May 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want.
He is the inventor of X3, the most effective bone density-building medical technology, proven to develop muscle much faster than conventional weight lifting (claiming up to triple the gains you would see from working out at a traditional gym), all with the lowest risk of joint injury.
In addition to partnering with Tony Robbins and OsteoStrong, Dr. Jaquish has used his methods to train the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Listen in as Dr. Jaquish explains the advantages of applying variable resistance to “fatigue every range of motion, separately, in one set while maintaining limited blood flow” and how the X3 Bar lets you do just that for a fraction of the time you would spend in a gym. He also busts a number of fitness myths that would challenge the thinking of even the most seasoned athlete or gym-goer.
Follow John @drjaquish
Follow Chase @chase_chewning
Episode resources:
- Save 20% off your first purchase from Legion Athletics, the #1 all-natural supplements brand in the world, with code EVERFORWARD at https://bit.ly/2LmdpUr
- Learn more at https://chasechewning.com/podcasts/episode/476
Transcript
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| 0:00.0 | Hi, I'm Dr. John Jaguish, and today on Ever Forward Radio, we're going to be talking about biomechanical inefficiencies of weightlifting and how there is a better way. |
| 0:10.0 | We'll be talking about my Wall Street Journal best-selling book and the contents of said book on the podcast and really going deep into |
| 0:20.9 | Why the biomechanics of weightlifting is incorrect if you want muscle to grow and |
| 0:26.3 | I'll show you a better way. |
| 0:29.2 | Today's episode is brought to you by my partners and friends over at Legion Athletics. |
| 0:34.0 | Make sure to click the link down in the show notes or head to buy Legion.com |
| 0:38.0 | slash Everford and you can save 20% off of your first entire purchase. |
| 0:44.0 | Make sure to use checkout code ever forward for that discount |
| 0:47.2 | and for every time you come back you can use code ever forward |
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| 1:34.4 | into your body for your training, |
... |
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