Hi, I'm Dr. Amy Shaw. I am on today's episode of Ever Forward Radio. I'm going to be talking about why we're so effing tired,

what we can do to make our exhaustion go away because exhaustion does not have to be our new normal.

We talk about tangible strategies and techniques so that we can get our energy back for good.

What's up Everford Radio listeners?

I just want to take a second and say thank you so much for tuning in today.

I really hope that this message not only brings value to your day but gives you

tangible things you can take away and apply to improve the quality and performance of

your life and those are two very key words that I take very very seriously

when it comes to my personal wellness but for damn sure when I recommend or

promote any product or service here on the podcast.

Today's sponsor, Element, is one of those brands, is one of those companies that stands

firm in quality and performance.

I have been using their Electrolight drink mix recharge for months now. It has been an

incredible way to add in vital minerals into my day. First thing in the morning, down some water,

add in a pack of electrolytes and I'm getting sodium

magnesium potassium things that I am sweating out during the day during my

workouts and are contributing to what you're going to hear Dr Shaw talk about here today

when it comes to making sure at the cellular level my organs my brain health my

gut health everything is taken care of in terms of rehydration, recovery, vital minerals, things

that just add electoral occurrence, and fuel sources to so many processes throughout the day.

So if this sounds of interest to you

and you would like to put a little bit more quality

...