EFR 403: November 2020 Q&A - Healthy Eating During the Holidays, Which Workouts Are the Best for You, Time Management, and How to Change Careers
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 9 November 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Welcome to your November 2020 Instagram Q&A! I answered many of your questions from a recent poll on my IG and dove into topics such as what is the best diet, how to eat healthy during the holidays, which workouts are the best, how to start a podcast, ways to improve your time management, training for longevity and so much more!
Follow me on IG @chase_chewning
Episode resources:
- Save 10% on the 'Best Tasting Protein Powder' as rated by GQ Magazine from BPN with code EVERFORWARD
- Connect on the Ever Forward Coach app
- Episode 2 with Christian Guzman
- The One Thing book
- The One Thing podcast
- The One Thing free audiobook from Audible
- Learn how to launch, grow, and monetize your podcast - save 60% off of Level 201 from Operation Podcast with code EVERFORWARD60
Transcript
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| 0:00.0 | Hey what's going on everybody welcome to another solo episode this is episode 403 on |
| 0:05.4 | Everboard radio where I answer your questions directly from Instagram make sure to |
| 0:10.5 | follow me at Chase underscore tuning and well we got a lot of different questions today |
| 0:15.3 | I'm going to be diving into topics such as staying healthy during the holiday season what does a healthy diet look like |
| 0:22.1 | tips for changing your career as an adult, |
| 0:24.4 | professionalism, dealing with time management, fake people, mindset, well, all the |
| 0:29.6 | things that can help us live a life ever forward. Welcome to the podcast. |
| 0:35.2 | Today's episode is brought to you by my friends and partners over at Bear Performance |
| 0:38.9 | Nutrition. Recently, GQ magazine rated them the best tasting protein powder. |
| 0:45.0 | Look, this is nothing you and I didn't already know, but if you didn't know, well welcome to the club. |
| 0:50.0 | Welcome to Team BPN, baby. |
| 0:52.0 | Not only do they have an incredible lineup for any and every supplement you need for your sports performance, recovery, and just general wellness needs, but if you're looking for adding more protein into your diet, you want something that mixes well as a safe trusted |
| 1:04.1 | resource and actually tastes good. Well, take it from me, take it from GQ, the best tasting |
| 1:10.6 | protein powder. bear performance nutrition. |
| 1:13.0 | Make sure to head to bear performance nutrition.com, that's B-A-R-E, |
| 1:18.0 | performance nutrition.com, and use checkout code ever forward to save 10%. |
| 1:25.2 | Welcome back everyone. |
| 1:28.5 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly |
| 1:35.1 | living a life ever forward. |
| 1:38.6 | Conversations and messages that will take your |
| 1:45.0 | nutrition and mindset to the next level. |
| 1:44.0 | I am your host Chase Chuning. |
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