EFR 404: Coaching, Community, and Accountability with Brian Pannuzzo
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 11 November 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Men's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage while making more money at work. He knows how to do all of the above because he was forced to re-evaluate, if not even save, each of those areas of life in a dramatic way. Leaving a lucrative career on Wall Street to pour all of his time and attention into his marriage, family, and himself Brian became not only a more optimized human being but a role model for other men seeking similar areas of fulfillment. In this episode, you will hear why coaching, community, and accountability are essential components for success according to Brian as well as how to know if you are doing what you are truly called to do in this life.
Follow Brian @brianpannuzzo
Follow Chase @chase_chewning
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Transcript
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| 0:00.0 | What's going on everybody? My name is Brian Panuzo. I'm a men's health coach in this |
| 0:05.1 | episode of Ever Forward radio. We discuss my evolution in the 20-year career on Wall Street |
| 0:12.0 | that turned into a passion of mine and coaching and how I |
| 0:17.4 | turned some life events that were tragic and difficult in the moment into me now helping people live a life of purpose and passion. |
| 0:30.0 | Hey, what's up, E.F Nation, if you were looking to truly know yourself from both a quantitative, what the |
| 0:36.1 | numbers and the data say, as well as a qualitative way, what you say, your biofeedback and how you're |
| 0:42.1 | feeling about your performance performance recovery, sleep, strain, all of the above, then I really want to direct your attention to whoop. The whoop 3.0 band I've been using it for over a year now and I can tell you it has dramatically |
| 0:55.3 | helped me improve many areas of my training, my recovery, my sleep by helping me just |
| 1:02.4 | get a better understanding of things like |
| 1:04.7 | Did I really get a good night's sleep was my sleep quality? What is my heart rate variability? What is my body telling me about my recovery rate? |
| 1:13.5 | Maybe I am truly ready to go all in and take it to the next level in the gym in my |
| 1:18.1 | training in my daily activity. |
| 1:20.1 | Maybe, maybe not. |
| 1:22.2 | The data, the feedback, the information that the Whoopstrap 3.0 has given |
| 1:25.8 | me over the last year has been instrumental in monitoring my daily performance, my wellness, |
| 1:30.5 | and helping me make the best decision of how I want to live a life ever for today. |
| 1:35.0 | Sometimes that means going all in, sometimes that means taking a step back and letting |
| 1:39.7 | recovery happen. If this sounds appealing to you and I know that it does or else you would not be here |
| 1:45.9 | listening to this podcast then I encourage you to head to whoop.com that's W-H-O-O-P-P-com to get your free activity tracker ban as well as save 15% off of your new membership |
| 1:57.4 | with check out code chase that's whoop dot com |
| 2:00.8 | W h oop you's check out code CH-A-S-E to save 15% off of your new membership, as well as get your |
| 2:09.4 | activity tracker band for free. |
... |
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