EFR 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 28 October 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
"Humans need others to survive. Regardless of one’s sex, country or culture of origin, age or economic background, social connection is crucial to human development, health, and survival." This quote could not be more true than now as the entire world continues to endure a new norm of social distancing, separation from loved ones, and adopting to the aftermath of the COVID-19 global pandemic. But what are the effects perhaps that have gone unnoticed? What effects have there already been on our quality of life, our mental health, etc.? In this episode I discuss recent clinical evidence, studies, and personal experiences about the healing power of human connection.
Follow Chase @chase_chewning
Episode resources:
- Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks.
- Mental health, substance use, and suicidal ideation during the COVID-19 pandemic
- Advancing social connection as a public health priority in the United States
- Together: The healing power of human connection in a sometimes lonely world
Transcript
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| 0:00.0 | Hey, welcome to episode 398 with me, your host Chase Shuning, and in this episode I expand on a topic that I've covered many times, and that is of relationship health. |
| 0:12.0 | But particularly, I share personal experiences and some research |
| 0:16.0 | kind of highlighting the true healing power of human connection. |
| 0:20.0 | And especially during this year 2020 when many of us may be suffering from heightened mental health |
| 0:27.2 | concerns from disconnection, from anxiety, the loss of human connection. This episode is for you. |
| 0:38.0 | If you're looking for the perfect gut-friendly clean protein snack for on the go, |
| 0:41.8 | then I have the best recommendation for you and that is the 100% |
| 0:46.0 | grass fed beef stick available from Paleo Valley. Paleo Valley, they are offering an incredible |
| 0:50.8 | discount on these incredibly tasty snacks that I use well every |
| 0:54.8 | day in between meals definitely when I travel they are the first naturally |
| 0:59.4 | fermented 100% grass-fed beef stick they are grass-fed grass-fed, grass-finished made from organic |
| 1:04.7 | spices that are naturally fermented. They have a myriad of amazing flavors. You |
| 1:08.9 | can't go wrong. Personally, my favorites lately, Terriaki and well I go with jalapeno I like a little little |
| 1:15.5 | spice in my snack for sure head to bhaleo valley.com slash ever for to get 15% off of |
| 1:21.2 | your order say 15% off of the 100% grass-fed beef sticks, |
| 1:26.3 | unlike anything else you had in the market, |
| 1:28.3 | by heading to paleo Valley.com slash Everford |
| 1:31.5 | to save 15%. |
| 1:35.0 | Welcome back everyone. |
| 1:38.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 1:44.4 | and truly living a life ever forward. Conversations and messages that will take |
| 1:50.3 | your fitness, nutrition, and mindset to the next level. I am your host Chase |
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