EFR 381: Learning From Pain and Using it to Build an Optimal Body with Jen Esquer

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 17 September 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more!

Follow Jen @docjenfit

Follow Chase @chase_chewning

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Episode resources:

Episode 376 w/ Domenic Fraboni
Watch full-length video interviews at YouTube.com/chasechewning
Listen to Jen's podcast The Optimal Body
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More about Jen:

As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.

Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.

Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

Transcript

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0:00.0	Hey what's up guys. I'm Dr. Gen.
0:02.5	I'm Dr. Gen Fitt on Instagram and today we go all into not only talking about the
0:09.2	body and pains and how you can start to release restrictions and open up mobility,
0:13.0	but we go so much deeper into actually connecting all the dots
0:18.0	so that we can really heal and feel better in the body.
0:21.0	So stay tuned and join in in Everford Radio.
0:23.0	Today's episode is brought to you by our partners at Strong Coffee Company.
0:29.0	Both Jen and I know the incredible value and healthy benefits that strong coffee has to offer an incredible
0:36.4	instant real organic cup of coffee that is infused with 15 grams of collagen, 5 grams of MCTs, and taste incredible.
0:46.0	Also, it is gluten-free, lactose-free, and GMO-free.
0:50.0	Make sure to get yours and save 15% when you use check out code chase at strong
0:56.9	coffee company.com. That's check out code chase chaste chaste chaste chaste
1:02.0	a s e when you head to Strong Coffee Company.com and get your morning fix, daybreaker,
1:07.9	or their incredible new Black Instant Coffee.
1:11.4	Strong Coffee Company.com, check out code Chase to save 15%.
1:17.0	Welcome back everyone.
1:21.2	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:30.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:37.0	I am your host, Chase Chuning.
1:39.4	This is Ever forward radio. Welcome, welcome back to the show. Thank you so, so much for tuning in with me today.
1:58.8	I cannot wait for you to hear this episode. Jen is an incredible new personal friend, friend of the show,
2:06.2	her and her amazing fiance, Dom, Dr. Dom, whose episode went live, not that long ago.
	...

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