EFR 359: Scientific Ways to Boost Your Brain Health, Reverse Aging, and Prevent Mental Health Disorders with Dr. William Sears and Dr. Vincent Fortanasce
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 ā¢ 947 Ratings
šļø 23 July 2020
ā±ļø 67 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatmentĀ than they would for physical health conditions.Ā While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it's possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.
In their groundbreaking new book, The Healthy Brain Book,Ā Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness.Ā The good doctors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. Their workĀ will help those struggling to thrive and get their brain back in balance by teaching readers the following:
- What we think can change how well we think
- The role of inflammation in the brain, and how food and activity can reverse it
- What drugs can enhance or suppress the brain's ability to heal itself
- Actionable advice to improve your memory, promote learning, and prevent common brain ailments
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Connect with Chase @chase_chewning
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Ever Forward Radio is made possible by our proud partners! Shop using the link/code below toĀ save you money and to furtherĀ support the show - THANK YOU!Ā
- Save 15% on FOUR SIGMATICĀ adaptogen and superfood products atĀ https://www.foursigmatic.com/everforwardĀ or use code "EVERFORWARD" at checkoutĀ
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Episode resources:
- Get The Healthy Brain BookĀ on Amazon at https://amzn.to/3fKZ5ziĀ
- GetĀ The Healthy Brain Book audio book for free from Audible at www.audibletrial.com/everforward
- Learn how to launch, grow, and monetize your podcast at Ā https://www.operationpodcast.com
Transcript
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| 0:00.0 | If you're looking for the best podcast, you have found it. |
| 0:04.0 | If you're looking for the best way to boost your brain health and get through the day, well, you |
| 0:08.0 | also have found it. |
| 0:10.0 | Our friends at Foursematica are partnering with us on this episode today, and specifically I want to bring your attention to their Lions main products. |
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| 0:26.6 | Chaga and Lyonsmane to boost my immune system, to get those neurons firing, to improve my |
| 0:32.2 | neurogenesis of brain cells. |
| 0:33.7 | Bottom line to help me feel and think and perform my best with as little as only 40 to |
| 0:38.6 | 50 milligrams in caffeine that's not going to get me crashed or jittery will sign me up. |
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| 0:49.8 | Specifically today you're going to want to pay attention to the content and then go pick you up |
| 0:53.8 | some lion's main coffee. For Sigmatic.com that's f OU R S I G M A T I C.com slash ever forward to say 15% G-M-A-T-I-C-D-T-I-C-D-T-I-C-T-C-C-D-E-T-C-T-C-T-C-D-C-C-T-C-T-C-C-T-O-G-E-E-T-T-T-T-C-T-C-T-C-T-O-C-T-C-C-O-O-T-O-O-T-O-O-O-O-O This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward |
| 1:19.6 | Conversations and messages that will take your fitness, nutrition and mindset to the next and |
| 1:23.5 | and mindset to the next level. |
| 1:25.5 | I am your host Chase Chuning. |
| 1:28.0 | This is Ever Forward Radio. Welcome back to the show. Welcome back to the show. Welcome to me. Welcome to the show with me and the good |
| 1:46.5 | doctors. Welcome to the show with me and you and the good doctors. It is so much |
| 1:51.0 | better when we all can just come together and learn and just tap into our best self. |
| 1:57.8 | Living a life ever forward, I always say, means bringing heightened attention and awareness to our fitness, our |
| 2:03.5 | nutrition, and our mindset. And well today with the good doctors, |
| 2:08.2 | William and Vincent, we are going to be diving into what it means not only |
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