EFR 319: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 13 May 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens.

Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer. She obtained her MS in Nutrition for and is currently a Functional Medicine Nutrition Specialist (FMNS) in training. Her goals as a coach are to help her clients take their health back into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle.

Connect with Lacey @faithandfit

Connect with Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout

Episode resources:

Listen to Lacey's podcast "UpliftFit Nutrition"
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Transcript

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0:00.0	Hey guys I'm Lacey Dunn, registered dietician, certified personal trainer and crazy cat lady.
0:06.0	And today on Everford radio we are going to talk all about conquering stress, this crazy chaotic COVID time taking care of your body and being
0:15.9	in tune with your biofeedback to best conquer your goals whether that is
0:20.5	fitness or making sure that you are taking care of your overall health and
0:25.8	reaching your life goals.
0:27.8	Lazy and I talk a lot of things that will really help you dial in your nutrition, your performance, and just general daily wellness.
0:36.5	And this is where today's partners for Sigmata come into play to help you with that.
0:40.5	Lacey and I talk a lot about adaptogens in this episode and those are the key ingredients to really everything that Forest Signmatic has to offer.
0:48.0	And the best part is you can save 15% off of each and every purchase using code ever forward.
0:54.0	So, Forsomatic has the best of nature made to fit your daily routines.
0:59.2	Forsomatic foods are the 100 most nutrient-dense, most studied foods on the planet. Their mission is to put
1:05.8	them in more people's hands so that you can all rise to the day's challenges.
1:11.0	For Sigmatic.com slash ever forward to save 15%. That's 4
1:16.2	Sig.com slash ever forward for 15% off of all of your superfood and adaptogen needs.
1:26.0	Welcome back everyone.
1:27.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and
1:34.8	truly living a life ever forward. Conversations and messages that will take
1:40.5	your fitness, nutrition, and mindset to the next level.
1:45.0	I am your host, Chase Chuning.
1:47.0	This is Ever Forward Radio. Hey, thank you so much for tuning in today. I am so stoked to bring you today's episode.
2:05.0	Lacey Dunn is in the house. Well, not really. We're still on quarantine.
2:10.0	Lacey and I did have the pleasure of meeting when I was visiting my brother in Houston late last summer 2019.
	...

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