EFR 320: Endurance and Scaling as a Health and Fitness Professional with Amber Brueseke

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 14 May 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to create a thriving business in this industry while not losing your personal life? How and when should we consider scaling? Amber Brueseke quickly realized that her hours were not matching her income or even impact potential. She explains her journey from full time nursing to fitness and nutrition coach, in person and online, and everything in between that helped her scale and thrive.

Amber is a certified personal trainer, fitness instructor, and Registered Nurses, but first and foremost she is a mom of four. She is a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).

Connect with Amber @biceps.after.babies

Connect with Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

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Episode resources:

Listen to Amber's show "Biceps After Babies Radio"

Transcript

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0:00.0	Hey, hey hey, I'm Amber Breezyke, owner of Biceps After Babies, and I'm so excited to come on Everford Radio to be able to share with you what I have learned through my fitness journey and as I've grown my business, Biceps After Babies. If there is one thing I want you to take away from this
0:16.3	episode it is that opportunity is everywhere around you and that no matter what your experience in your life there's opportunity just around the corner.
0:25.0	And I want you to take this moment to be able to look at the things in your life that may seem hard and find the silver lining and what you can take away from it to be able to make a better version of you.
0:36.0	So let's jump into the Ever Forward Radio Podcast episode.
0:39.6	Amor and I talk about a lot of things in this episode that as fitness
0:46.3	entrepreneurs we really need to be paying attention to but just when it comes
0:49.6	to paying attention to our daily health and wellness and specifically our goals of
0:54.4	training of manipulating our nutrition of really going after that specific
0:59.0	goal for performance aesthetics whatever your fitness and nutrition goal is,
1:03.7	bare performance for nutrition has the supplement stack
1:06.3	you need to really maximize your results.
1:09.3	Today's episode is actually brought to you by BPN
1:11.4	and their Fat Loss Stack, which you can get for 10% off with code ever forward at BPN subs.com.
1:18.0	The Fat Loss Stack highlights increased mood, energy, and focus, even increasing your thermogenesis for even more calories burned.
1:26.0	It also aids in improving muscle recovery and performance and supports improved digestion,
1:30.9	stomach bloating, and overall well-being. This is the stack you do not want to
1:34.5	sleep on if performance and getting a little bit lean right now is on your list of
1:40.7	goals. BPNSups.com for the Fat Loss Stack link is in the show
1:45.4	notes code ever forward to save 10 percent. Welcome back everyone. This is your number one source for inspiring content from
1:56.8	people who are putting a purpose to their passion and truly living a life ever
2:01.3	forward.
2:06.4	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
	...

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