EFR 317: The Personality Diet with Mike Millner

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 7 May 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you’re someone that has struggles with anxiety.

Connect with Mike @coach_mike_millner

Connect with Chase @chase_chewning

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Episode resources:

Listen to Mike's first interview in episode 135
Get Mike's new book "The Personality Diet"
Watch full-length interviews at YouTube.com/ChaseChewning
Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
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Transcript

Click on a timestamp to play from that location

0:00.0	What's going on? Mike Milner, owner of Peak Optimization Performance and author of the personality
0:06.6	diet. Had a great conversation with Chase, we talked about how your personality can
0:11.4	be an important factor for determining your nutrition and training.
0:15.2	We got into specifics about mindset, mindfulness, and what's going on when your body is under stress
0:20.4	and how can we deal with stress, become more resilient. This was an amazing
0:24.5	conversation I had a lot of fun thank you chase and you guys are about to listen to
0:28.8	ever forward radio. Welcome back everyone. This is your number one source for inspiring content from
0:39.0	people who are putting a purpose to their passion and truly living a life ever forward.
0:45.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:52.0	I am your host, Chase Chuning. This is Ever Forward Radio. Hey, what's going on everybody?
1:05.0	Welcome back to the podcast.
1:10.0	This is a real treat.
1:12.0	We have a repeat guest on the show the one and only mr. Mike
1:15.4	Milner Mike was on it seems like forever ago episode 135 when we really broke down his his area of expertise on neurotype
1:26.7	training this was episode 135 trained smarter not harder through your
1:32.2	neurotype and Mike has been able to take this concept of
1:35.8	understanding your neurotype understanding fundamentally genetically who
1:41.1	you are what you are literally wired for success for and applying that to your
1:46.9	fitness and nutrition. He has created the all new personality diet book, the simple solution to getting off the Diet hamster wheel and finally
1:56.1	creating lasting results.
1:58.2	This is an expansion on not just neurotype training, but instilling awareness into our eating habits into our behaviors
2:05.7	into our relationships just really what makes us tick and why maybe we feel like
	...

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