EFR 316: How to Become More Resilient and Successful by Delaying Gratification with Dr. Saman Bakhtiar

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 6 May 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Look up the word 'resilient' and you will find a picture of Dr. Saman Bakhtiar, DC. After fleeing war-torn Iran in the 1980's as a small child with his mother he was thrown into the school of hard knocks. Once he flipped the switch and decided he was in charge of his future and not his circumstances he built an empire. Then lost it. Then built it again, and he has not stopped succeeding, giving, and leading now even during a global pandemic and his national franchise of gyms are shut down.

We discuss how he used resiliency, purpose, and the ‘time vs money’ dilemma to build then rebuild his business from scratch. In addition, he conveys the vital role mindfulness played in achieving his successes.

Sam Bakhtiar is a doctor of chiropractic, CEO of The Camp fitness centers, author, world-class bodybuilder, and multi-millionaire entrepreneur.

'When the going is good, it won't always be good, and when things are bad they won't always be bad. When you're up prepare to go down and when you're down have faith that you will go up.' - Dr. Saman Bakhtiar

Connect with Sam @samanbakhtiar

Connect with Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 15% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 15% off!

Podcast resources:

Get James Clear's Atomic Habits book or the audiobook for free at https://www.audibletrial.com/everforward
Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	This is Sam Bactel. Welcome to Ever Forward Radio. Today we're going to discuss how to become resilient, how to overcome obstacles, and how to make sure you don't get depressed and don't get anxiety and live in the moment.
0:17.1	Today's guest and I really talk about a lot of things that help us rise to the occasion,
0:21.1	adversities that turn into our advantages true resiliency.
0:26.2	In every day one of the ways that I pour a cup of greatness is with our friends over
0:30.2	at Strong Coffee Company. Strong's Morning Fix is helping you strive to reach for your
0:35.2	natural greatness. This stuff is incredible, long lasting, instant nutritional energy through
0:40.7	real coffee infused with collagen,
0:43.3	MCTs, hyloronic acid, elthiening.
0:46.6	Just think a cup of health, a cup of Joe.
0:49.3	No crash, no jitters, just an incredible cup of coffee that blends easily and
0:54.1	taste great hot or cold head to strong coffee company dot com and use code chase
0:59.2	that's code chaste to save money off of Morning Fix, Daybreaker, or any combination of Strong Coffee Company.
1:08.0	That's Strong Coffee Company.com, code Chase to save 15%.
1:17.0	Welcome back everyone.
1:27.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase Tuning. This is
1:37.0	Ever Forward Radio. All right, all right, welcome back to the show everybody. Welcome to your coffee talk episode.
1:55.0	Now we are still here in Los Angeles, still here under quarantine and meeting my
2:00.0	guess is really not in the deck that I was dealt here today.
2:04.9	So we are doing a little remote coffee talk.
2:07.5	Again, this episode is brought to by strong coffee company.
2:10.8	Make sure to use Co Chase to save 15% off of what I know is going to be your favorite
2:16.0	new cup of coffee.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.