EFR 298: Empowering Yourself With Rituals and Healthy Habit Stacking with Dr. Christian Gonzalez
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 23 March 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower and transform how you go about your life.
In this episode, Dr. Christian Gonzalez shares his everyday rituals and how it has helped him become more productive and more empowered. He lets us in on his practical tips and tricks on how he does it. We also talk about how men can take care of their prostate health, and the role of medical professionals in our overall health. If you're looking for a positive change in your life, then this episode will surely be of great help to you.
Tune in to the podcast and discover how you can empower yourself with rituals!
Connect w/ Dr. G @doctor.g_
Connect w/ Chase @chase_chewning
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- Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com
5 Powerful Quotes from This Episode
- "Being alone is sometimes difficult, but it's actually sacred too."
- “[Rituals] will bring awareness to your body, your habits, and the self-sabotaging thoughts that we all tend to have—but it also empowers you.”
- "Getting in touch with your body is important because when you're in touch with your body, whatever influencer is pushing and you try it out, and you go, ‘Oh, hell no.’ Then you know, you are the person who's going to discern what you want."
- "The beautiful thing about music is that it resonates—music is vibration."
- "I think my ever forward is truly having the choice between love and fear, between everything. Every person I meet, every circumstance that comes in front of me, every everything that I see, every place I am, I can always act in a certain vibration, and that's the crazy part—we always have the ever forward choice."
About the Guest
Dr. Christian Gonzalez is a Licensed Naturopathic Doctor and a breast cancer expert. Dr. Gonzalez is also the host of the Heal Thy Self Show, which is a health and fitness podcast based on empowerment. Through his podcast, he helps his listeners make informed decisions.
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].
Transcript
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| 0:00.0 | Ask yourself, what are you doing? Are you aligned with what you're deep down inside once? |
| 0:04.3 | Because everybody knows deep down on inside what we want, right? |
| 0:07.0 | We sometimes we don't vocalize it, but we know it. How do we get in touch with it? |
| 0:11.1 | Take that time to ourselves. |
| 0:13.0 | Now more than ever, we need to be conscious of our overall wellness, mind, body, and spirit. |
| 0:20.0 | First of all, my hope is that you all are staying safe, staying sanitary, washing your hands, and staying indoors during this global pandemic of the coronavirus COVID-19. |
| 0:30.0 | It is times like this where we realize what matters most. |
| 0:34.8 | Our lives, the lives of our loved ones, friends, family, and recognizing what we have and |
| 0:39.8 | focusing on gratitude. |
| 0:41.8 | Also focusing on the people that have always been there for us, brands, products, services, people who create content, videos, books, anything and everything that can contribute to your sanity right now, I hope |
| 0:55.8 | that you are finding anything that can help you bring certainty into these seemingly uncertain |
| 1:01.9 | times. One company, one family, one product line that |
| 1:06.4 | does that for me is cured nutrition. Cured's Colorado-based organically grown |
| 1:11.0 | CBD hemp oils and products have been engineered to |
| 1:14.3 | transform your approach toward an elevated life. |
| 1:17.2 | Tap into your inherent potential, your greatest mind-body alignment, |
| 1:22.2 | and nourish it with the supplements you were designed to thrive on. |
| 1:26.7 | A greater existence is waiting, now more than ever, tap into wellness rooted in nature. |
| 1:33.0 | Head to cured nutrition.com |
| 1:35.6 | and use code ever forward for 15% off each and every purchase right now. |
| 1:41.0 | That's cured nutrition.com check out code ever forward for 15% off. |
| 1:50.0 | Welcome back everyone. |
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