EFR 299: Benefits of Functional Mushrooms and Other Superfoods with Danielle Broida
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 25 March 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards affecting our overall well-being. Stress, poor sleep, weight loss, weight gain, and even the possibility of chronic disease are the most common concerns.
We consider switching to healthier food alternatives, but it’s easier said than done. In this episode, registered herbalist Danielle Broida shares her expertise in functional mushrooms and other superfoods which you can try as better alternatives. She discusses their benefits and how you can easily integrate them into your daily routine.
Tune in to know how you can live healthier with functional mushrooms!
Connect w/ Danielle @danielleryanbroida
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
- Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout
5 Powerful Quotes from This Episode
- “I look at them [mushrooms] like light switches, turning on, and activating our body.”
- “There's never a closed-door with natural medicine because it's almost like matchmaking.”
- “Listen to our body because this is going to be the best messaging system to let us know what's going on.”
- “Without fungi would be living under 1520 feet of debris across the whole planet.”
- “Being ever forward is starting with zone zeros that you can actually give, that you can actually overflow, that you can actually show up. But it starts here, and it starts investing in you. It's building from the ground up.”
About the Guest
Danielle Ryan Broida is an instructor for mycology and a national educator in Four Sigmatic, one of the leading brands for organic food alternatives. She is a registered herbalist with the American Herbalist Guild (AHG) and a certified holistic nutritionist. She also has her own private functional mushroom-based practice.
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Transcript
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| 0:00.0 | Hey, I'm Danielle Ryan Broita. I am a registered herbalist with the American Urbanist Guild, |
| 0:07.0 | a holistic nutritionist, instructor of mycology and the National Educator at Four Sigma. |
| 0:13.1 | Today, my biggest takeaway from Ever Forward podcast |
| 0:17.6 | was Refinement. |
| 0:19.3 | So we talked about how we can take the things that we do every single day and create a better for you |
| 0:25.8 | option. |
| 0:26.8 | So honoring routine, honoring ritual, but refining that so that you can show up as your best |
| 0:31.7 | self no matter what you do. |
| 0:34.0 | Thanks for listening. This is Ever Forward. |
| 0:37.0 | Sometimes it feels like it's never been harder to make good choices for your health. |
| 0:41.0 | If you find yourself stuck in the coffee crash, wine, melatonin, |
| 0:46.0 | groggy coffee cycle or surrounded by sniffling kids and sneezing coworkers which |
| 0:52.3 | this day and age we need to be very mindful of who is sniffling and who is coughing around us. |
| 0:57.3 | Keep that social distance everybody. But this is where our friends of Forsematics step in and they will help you cut through the fads and take the guesswork out of wellness. |
| 1:07.0 | Four-Sigmatic fits transformative magic into your everyday with minimal effort. |
| 1:12.0 | Sometimes supplements, sometimes these things that have been into your every day with minimal effort. |
| 1:12.7 | Sometimes supplements, sometimes these things |
| 1:14.7 | that have been staring us in the face for years, |
| 1:17.1 | all natural sourced, mother nature approved |
| 1:20.4 | ingredients that humans have been using for thousands of years, it really does seem like magic sometime. |
| 1:26.0 | Before it semmatic steps in and they upgrade daily rituals so that you don't have to start anything new. |
| 1:32.0 | From easy to use elevated coffee and better |
... |
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