EFR 286: The Non-Diet Diet - How to Stop Counting Calories and Start Living Again with Katie Hake
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 24 February 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yourself in any way, especially when it comes to our nutrition, can work in the short term but may build resentment or negative food relationships in the long term. Registered Dietician and personal trainer Katie Hake is here to help you break the mold and adopt the "non-diet" diet of stopping all the calorie or macro counting and get back to living again!
Connect w/ Katie @kthake
Connect w/ Chase @chase_chewning
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Transcript
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| 0:00.0 | Hey guys, my name is Katie Haak. I'm a registered dietician certified personal trainer and my goal is to help you stop quantifying and start living. On today's episode, Chase and I talk a lot about how do we get away from being so caught up on the |
| 0:16.2 | numbers whether it's the scale the macros the calories and how do we take some |
| 0:21.2 | steps in our lives to really just let go to live a more fulfilled life and |
| 0:27.8 | really redefine what success looks like to you. |
| 0:31.0 | This is your |
| 0:34.0 | ever forward radio and I hope today's tips give you some insight on how to live your life ever forward. |
| 0:40.0 | Welcome back everyone. |
| 0:53.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 1:00.0 | I am your host, Chase Chuning. |
| 1:02.0 | This is Ever Forward Radio. back into the podcast. Welcome, my friend, this is Ever Forward Radio and I cannot |
| 1:26.0 | wait to share today's guest with you. Katie is the non-diet dietitian. She |
| 1:32.0 | helps people, women, men stop dieting and start living. Me, personally speaking, I am someone that has gone through pretty much every diet, whether that was because it's what was |
| 1:46.0 | trending or what was cool at the time, years and years and years of experimenting with nutrition |
| 1:52.0 | and diets. |
| 1:53.1 | I finally kind of landed at what works best for me. |
| 1:56.3 | I won't get into that right now. |
| 1:57.8 | That's not what today's show is about. |
| 1:59.3 | Today's all about Katie and how she helps people adopt this non-diet diet mindset. |
| 2:05.4 | And then what I really hope you walk away with |
| 2:08.6 | is just that all of this is your choice. |
| 2:11.6 | There are so many different diets out there, so many different ways of eating. |
| 2:15.7 | You need to kind of go through a multitude of them. |
... |
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