EFR 285: Train Like Prayer - How Elite Athletes Push Past Mental and Physical Limitations with Sanjay Rawal
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 948 Ratings
🗓️ 20 February 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Running 3,100 miles may seem physically impossible, yet there are individuals doing it and even doing multiple times. Elite athletes and ultramarathoners may seem like a rare breed but they have conquered both the physical and the mental limits in ways most of us cannot quite fathom.
Sanjay Rawal is not only one of them but a talented filmmaker bringing examples of elite human potential to the creative forefront. Regardless of your preferred form of exercise, the number one thing that limits performance is the mind. Sanjay shares how we can all step into flow, into our most high-performance state, and enjoy it.
Connect w/ Sanjay @mrsanjayr
Connect w/ Chase @chase_chewning
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Episode resources:
- Watch Sanyay's film 3100: Run and Become
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Transcript
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| 0:00.0 | Hey everyone. This is Stan Jiro Wall. I'm a documentary filmmaker. My latest film is about the longest running race in the world. |
| 0:08.0 | The self-transcendants 3,100 mile race. People have to do 60 miles or about 100 kilometers a day to finish and the mantra of that |
| 0:16.9 | race is basically ever forward. So I can't wait to like launch into how and why these runners are able to do such arduous distances |
| 0:26.4 | with an expert legendary host like Chase. |
| 0:30.0 | This is Sanjay on Ever Forward Radio. |
| 0:32.6 | Hope you enjoy the episode. |
| 0:35.8 | Welcome back, everyone. |
| 0:39.0 | This is your number one source for inspiring content |
| 0:41.8 | from people who are putting a purpose to their passion and |
| 0:44.8 | truly living a life ever forward. Conversations and messages that will take |
| 0:50.5 | your fitness, nutrition, and mindset to the next level. |
| 0:55.0 | I am your host Chase Chuning. |
| 0:57.0 | This is Ever Forward Radio. 3,000.00 miles, 3,100 miles.100 miles. |
| 1:14.0 | 3,100 miles. |
| 1:17.0 | That is the distance that today's guest |
| 1:20.0 | Sanjay Raul ran in his 40s. |
| 1:24.0 | This conversation really blew my mind. |
| 1:27.0 | I knew we were going to dive into the physical aspects of how do you train, |
| 1:31.0 | how do you prepare your body for putting mile after mile after mile under your feet |
| 1:38.2 | day in, day out for such an ultra endurance event such as this race that Sanja and I talk about. |
| 1:46.0 | And it really surprised me where we went in terms of the mindset. |
| 1:50.0 | You all know that I love that word, M word it truly is for me a game changer and kind of that |
... |
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