EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 ā¢ 948 Ratings
šļø 12 February 2020
ā±ļø 65 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.
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Connect w/ meĀ @chase_chewning
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Episode resources:
- Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel
- Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforwardĀ for 15% off
- Gradual compression socks from Comrad Socks - https://www.comradsocks.comĀ checkout code "EVERFORWARD" for 20% off
- Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7OĀ for 10% off
- ZEN from Cured Nutrition - https://bit.ly/2RmXcjaĀ for 15% off
- Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.comĀ checkout code "EVERFORWARD" for 15% off
- WHOOP activity tracker band and app - https://www.whoop.comĀ checkout code "CHASE" for 15% off
- Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees
- Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery
- Learn more about starting your own podcast in Chase'sĀ freeĀ "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
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For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Transcript
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| 0:00.0 | Hello and welcome to episode 281 with me your host Chase Chuning. |
| 0:05.0 | This is where I dive into all of the things that serve me when I am traveling. |
| 0:10.0 | I share some anecdotal experiences, things, supplements, practices that help me reduce jet lag, reduce fatigue, and get me from point A to point B feeling as well as possible. |
| 0:22.0 | Also, I share some very, very exciting and current studies to show you some scientific evidence-based facts of what we can do to keep our wellness top of mind and some very straightforward simple |
| 0:36.8 | strategies for when we're traveling, whether we're flying, plane, train or automobile, crossing time zones, crossing continents can sometimes really |
| 0:46.4 | add in fatigue, headache, and really mess up our sleep and a lot of other things. |
| 0:51.0 | Today's show is all going to be how to help you get through this in the |
| 0:55.1 | simplest most effective ways. |
| 0:58.8 | Welcome to the Ever Forward Masterclass, an exclusive new series designed to bring you experts in the fields of all things fitness, nutrition, and mindset. |
| 1:10.0 | You will not only learn what it means to live a life ever forward, but you will be able to skip |
| 1:14.0 | to the front of the line and sit one-on-one with industry leaders and experts that have not |
| 1:19.2 | only gotten proven results for thousands of others, but are going to give you the tangible tools necessary. and in key areas of your life to move the needle towards any form of success that you may be striving for. |
| 1:36.0 | I am your host Chase Chuning. |
| 1:38.0 | This is Ever Forward Radio. Radio. All right, here we are. Welcome to another solo episode with me. |
| 1:47.0 | Here we are. |
| 1:51.0 | Welcome to another solo episode with me yours truly Chase |
| 1:55.3 | tuning. I am your host here on ever forward radio. If you are new to the |
| 1:59.4 | podcast, I just want to say welcome. You really joined us at an incredible time, an incredible |
| 2:04.4 | episode and a great opportunity for you to really get to know me and get to know the |
| 2:09.8 | guy who you're going to be hearing more of because I know I know absolutely right here right now you're |
| 2:16.0 | hooked you're already in and well okay maybe not right now but definitely after this |
| 2:20.4 | episode you're gonna get so much great value things that have helped me |
... |
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