EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Self-improvement, Education

5.0 • 948 Ratings

🗓️ 10 February 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize.

Connect w/ Eric @one_you_feed

Connect w/ Chase @chase_chewning

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Episode resources:

Listen to "The One You Feed" podcast
Listen to the "May's Anatomy" podcast
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
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For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Transcript

Click on a timestamp to play from that location

0:00.0	It takes constant, consistent, and creative effort to live a good life.
0:04.4	So we have to work it at life.
0:07.1	It just doesn't become like, well, we just go on autopilot and all good things happen.
0:11.5	I just don't think that's what it means to be a human.
0:13.7	I think it still takes work and I still think some of these behaviors take work
0:18.1	even if you've been doing them three months, six months, nine months, a year,
0:21.6	but it takes way less work.
0:23.2	Momentum does a lot of the work for you at a certain point.
0:28.8	Welcome back, everyone.
0:32.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:40.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:47.0	I am your host, Chase Chuning.
0:50.0	This is Ever Forward Radio. Hey what's going on everybody welcome back to the show I am Chase tuning if you're joining us for the first time
1:09.2	Welcome to Everford Radio. I am so pleased to have you here with me on the podcast. You can
1:15.8	expect to hear all things, fitness, nutrition, mindset, and then we we sprinkle a
1:22.1	little bit here and there of some personal development,
1:25.0	professional development, entrepreneurship, even some stories with my fellow
1:29.8	service members.
1:31.1	Proud veteran-owned podcast here, veteran-operated product, can't talk, proud veteran-owned
1:36.4	podcast, clearly not a proud veteran-owned speaker, Gooder.
1:40.1	But we're going to be jumping into an incredible show today. This is really all on the mindset
1:46.4	component of like the three pillars I say here at Everford Radio fitness and Trician
	...

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