Welcome back everyone.

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

I am your host, Chase Chuning. This is Everford Radio. This is a pretty casual sit-down episode of

solo cast with me. I'm your host Chase Chuning. It is just going to be me today talking about a few

key supplements, a few key modalities, practices, little hacks, productivity hacks, biohacks, just a little bit of a year in review,

reflection on some things, some supplements, some belief systems, some little bit of everything, just things that I do and

think and how I operate that I've really, really brought a lot of value to my life this year,

increased productivity and efficiency

and my personal life, and my businesses,

in the podcast, and my coaching practice practice and being a better human being, a higher performer,

a more optimized human being really in every way.

And I will completely disclaim right now that some of these brands, some of these items,

I do have or have had a working business relationship with, whether they've been a social media sponsor a

podcast sponsor but please know this I am I'm a certified health coach I have been

certified through ACE the American Council on Exercise since 2014-15 maybe I hold

a bachelors in exercise science a master's in health promotion with a concentration in

nutrition. I have been a health coach, a trainer in this health fitness wellness

game for professionally, about a decade now.

Before that I was active duty military,

before that I played sports and grew up in the country.

So the point of me kind of giving you this backstory

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