meta_pixel
Tapesearch Logo
Log in
Ever Forward Radio with Chase Chewning

EFR 261: The Align Method - Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander

Ever Forward Radio with Chase Chewning

Chase Chewning

Education, Health & Fitness, Self-improvement

5.0 • 947 Ratings

🗓️ 23 December 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. 

 

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Aaron offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

  1. Floor Sitting
  2. Hanging
  3. Hip-Hinging
  4. Walking
  5. Nose Breathing

 

A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Aaron provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

 

Connect w/ Aaron @alignpodcast

Connect w/ Chase @chase_chewning

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Aaron Alexander and just broke down a very interesting beautiful conversation with man Chase in regards to how we can integrate more effective movement into literally every aspect of our day and how it's so much easier than what we could ever expect.

0:16.2

And we talk about Z-book, the Aline Method, and we talk about effective pooping mechanics and so much more. This is Everford Radio with

0:26.4

here and Alexander. Today's episode is brought to you by Comrade Sox. Comrade

0:32.4

makes the most comfortable and best looking gradual compression gear I have ever worn.

0:38.5

Whether you're flying 30,000 feet in the, in a car ride,

0:42.8

the everyday athlete or stuck behind a desk for hours on end.

0:47.6

The best thing you can do is to treat your feet,

0:49.4

treat your legs, treat your body right.

0:51.4

I swear by Comrade Sox for not only how good they make me feel, but

0:55.6

their incredible value in terms of function and fashion. If you want to try Comrade

1:00.8

gradual compression socks out, head to Comradesocks.com slash ever forward to save 20%.

1:08.0

That's Comradesocks.com slash ever forward for 20% off. Get a few pair of their companions, the daily

1:15.8

essential knee-high compression sock or for more no-show low-quarter

1:20.9

sporty sock try their allies.

1:23.1

These are ankle compression socks with targeted arch compression support.

1:26.7

Comradesocks.com,

1:28.8

C-O-M-R-A-D-S-O-C-K-S dot com slash ever Ford to save 20% off every purchase.

1:37.0

Welcome back everyone.

1:40.0

This is your number one source for inspiring content from people who are

1:46.2

putting a purpose to their passion and truly living a life ever forward.

1:51.7

Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

1:58.6

I am your host, Chase Chuning.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.