EFR 142: Blood Flow Restriction Training for All Fitness Levels with Kusha Karvandi
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 7 January 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands to describe the science and applications of occlusion training.
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Transcript
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| 0:00.0 | Episode 142 with Cusha Caravandy. |
| 0:05.0 | Welcome back everyone. |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:18.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:25.0 | I am your host Chase Chuning. |
| 0:28.0 | This is Ever Forward Radio. radio. Hey everybody welcome to January if no one has given you the formal introduction |
| 0:46.4 | here it is for me to you welcome to 2019 have you already fallen off the bandwagon |
| 0:51.4 | with the resolutions have you already bought in a new gym membership and maybe already slacked? |
| 0:57.0 | Actually, it's funny I say that because today I actually just got my new gym membership. |
| 1:02.0 | We are all settled into our new place in |
| 1:04.0 | downtown Los Angeles and we had to do kind of go through that checklist of things |
| 1:08.5 | that when you move you got to do this, got to do that, got to get set up with all these |
| 1:11.9 | new bills and utilities and just find your rhythm, right? |
| 1:15.8 | Find those things that are your rituals and fitness and the gym is definitely part of mine and my family. |
| 1:22.2 | So we got all signed up at the membership |
| 1:24.4 | there at LA Fitness and then I think actually definitely not know actually about |
| 1:29.6 | it chase definitely gonna be dropping in from time to time getting another membership over at |
| 1:34.0 | Barbell Brigade. I got one workout in last week and I'm always just freshly reminded of |
| 1:39.8 | how amazing and how much I love that style of training that just big open warehouse |
| 1:44.8 | style so to bar quan and the whole team over barbell brigade expect to see me a |
| 1:50.6 | lot more often and anybody else in the LA area if you train there I hope to maybe |
| 1:55.0 | grab a lift with you let me know drop a line maybe some good gyms in LA would love to kind of get out and |
... |
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