EFR 135: Train Smarter Not Harder Through Your Neurotype with Mike Millner
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 13 December 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype - may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage.
If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD!
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Transcript
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| 0:00.0 | Episode 135 with Mike Milner. |
| 0:05.0 | Welcome back everyone. |
| 0:08.0 | This is your number one source for inspiring content |
| 0:11.0 | from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:17.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:24.2 | I am your host Chase Chuning. |
| 0:26.3 | This is Ever Forward Radio. Hey, what's going on everybody? |
| 0:33.0 | Welcome back to the podcast. How many of you are new? We have an amazing, |
| 0:48.0 | a thankfully amazing return crowd here on the show. Can't believe we're going into our third year, |
| 0:54.6 | come January, we'll be starting our third year of the podcast. |
| 0:57.8 | But I'm always amazed as to the newcomers. |
| 1:00.3 | So if you're new to the show just want to say welcome. |
| 1:03.5 | Bienbenidos, Dobra Pajalava, to all the above. |
| 1:07.5 | I hope you found this show through a friend, a colleague, a co-worker, or maybe one of our other podcast homies but regardless no matter how you got here |
| 1:16.7 | we're glad that you're here we appreciate you listening and if you find value in any of these podcasts, any of the messages from either myself or the team at Everford or our incredible guests, |
| 1:29.0 | honestly the biggest thing I could ever ask of you is to share that out. |
| 1:34.8 | Whatever message, whichever episode resonates the most with you, if you think there's just |
| 1:38.9 | that one person in your life that it would also resonate with or you think someone else could get similar or even maybe greater value out of that content. |
| 1:48.0 | Simply shared out. We greatly appreciate you paying it forward and that's all we try to do here at Everford is simply connect with |
| 1:56.1 | like-minded people and then let others know about it because you know it it's |
| 2:02.4 | hard out here doing things by yourself and we have found great value and great privilege and |
| 2:08.0 | Connecting with other people and helping each other grow together. You know I really really hope we can all get above this whole scarcity |
... |
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