EFR 136: Rewriting Our Conscious and Subconscious Programming for Improved Mental Health with Janet Anderson

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 17 December 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

*TO BE ENTERED INTO OUR GIVEAWAY, YOU MUST FOLLOW THE RULES POSTED ON OUR IG @everforwardradio beginning at 12:00pm PST on 12/17/18!*

Mental health is no longer a dirty word. What was once, and in some parts of the world unfortunately still is, shunned and pushed off by our own doing or out of fear of ridicule by others has taken a much more prominent role in 2018. Janet Anderson, LICSW, shares with us the necessity it must be in our journey for total wellness. More importantly, who should be advising us on our mental health and who may be working out of their scope of practice.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD!

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Transcript

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0:00.0	Episode 136 with Janet Anderson
0:06.0	Welcome back everyone.
0:09.2	This is your number one source for inspiring content
0:12.0	from people who are putting a purpose to their passion
0:14.8	and truly living a life ever forward. Conversations and messages that will take
0:20.6	your fitness, nutrition, and mindset to the next level.
0:25.0	I am your host Chase Chuning.
0:27.0	This is Ever Forward Radio. Stop. I made a promise speaking of a few weeks ago a few episodes ago that once we hit
0:54.8	that magic number on the iTunes review charts those five-star ratings and reviews that
1:01.0	helped the show tremendously. I told you all that if you showed
1:06.1	us some love and if you helped us out I was going to return the favor. So here it is.
1:11.2	We hit that benchmark, that goal of at least 635 star ratings and reviews.
1:17.0	First of all, let me say thank you. I understand your time is precious and for you to go out of your way to do that means
1:24.3	the world to me and the whole show and the whole team here at Everford so thank you.
1:28.8	Up next the giveaway all right here are the details. What you need to do, I will link this down in the
1:35.5	show notes. You need to go to our Instagram account where we are simply at Everforward Radio. This is going to be our biggest giveaway ever. Now a few of you who
1:47.2	may be following me online, you see I have a backpack with a little Everford logo, a little patch action on there.
1:55.0	I'm going to be doing a giveaway teaming up here doing little lulu lemon ever forward giveaway.
2:01.0	You're going to be winning that backpack. Winning one of my favorite
2:04.7	day bags travel bags this thing has been around the world with me. We're going to
2:08.8	hook it up with a brand new backpack, Everford Edition, packed full of all the amazing supplements that you hear us talk about and
2:17.7	promote and endorse and use and share and have done giveaways the entire year with companies such as Bear Performance
	...

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