EFR 128: Journaling - Strategies for Reflection and Awareness with May Chewning
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 21 November 2018
⏱️ 43 minutes
🧾️ Download transcript
Summary
The power of writing it down. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself because of it.” Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness.
May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"!
Connect with May on Instagram @mayyazdi
The "52 Lists Project" journal is here: https://amzn.to/2S700h2
If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!
Transcript
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| 0:00.0 | Yes, it's on. Okay. Hey. Welcome back to, uh, was it the second one, second regular. |
| 0:12.8 | Yeah. |
| 0:13.8 | So every third Wednesday of the month we're doing co-hostus with the mostus, Miss May May. |
| 0:22.4 | I have a question before we see. Mrs. Miss May, May. |
| 0:23.0 | I have a question before we start. |
| 0:25.0 | Well, we already started. |
| 0:26.0 | Does this have to be so far away? |
| 0:31.0 | You want to scoot it closer? Yeah, shouldn't we scoot it like why's all the way back there? |
| 0:36.1 | This just in May is an expert in all audio recording techniques. |
| 0:41.2 | Just saying. |
| 0:42.1 | Okay, great. |
| 0:45.0 | So this sounds louder now, Blame May because we scooted the microphone way closer. |
| 0:49.0 | Also because I'm yelling. |
| 0:51.0 | So happy to be back. Thanks for having me. I have no choice. You're my roommate so |
| 0:59.8 | So the point of this episode and these these kind of bonus episodes it's all about the relationship with yourself, with other people, just relationship health. |
| 1:11.0 | And we've gotten really good feedback from everybody who has |
| 1:14.0 | listened to the show before. May has been growing more, making some guest appearances |
| 1:20.5 | on the videos, my YouTube channel channel and now the podcast and I certainly believe |
| 1:25.6 | that it was shot out Sean Stevenson the relationship the power of relationships a very, very important part to your overall health and wellness, and especially what May wants to highlight in most of our content, that's the relationship with yourself. |
| 1:43.2 | So last month we talked about the biggest decision you will ever make and choosing your life partner, |
| 1:52.3 | getting married and the importance of that. |
| 1:54.6 | And now we're talking about what baby? |
... |
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