EFR 129: The Back Pain Relief Diet with Dr. Todd Sinett

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 22 November 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back pain is quite literally the worst. It can range from annoying to uncomfortable to completely debilitating. We try to alleviate symptoms through stretching, physical rehabilitation, and many other modalities. But what about our diet? Dr. Todd Sinett, DC is here to explain how our food can possibly be attributing to or helping our back pain through his newest book The Back Pain Relief Diet.

Get Dr. Sinett's book here: The Back Pain Relief Diet

If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD through our coaching services.

Dr. Sinett and I highlight some key foods in this interview that are anti-inflammatory. One of those key foods is chocolate, dark chocolate! Don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is AMAZING!

Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

For even more content, visit https://www.ChaseChewning.com

Transcript

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0:00.0	Episode 129 with Dr. Todd Senate.
0:06.0	Welcome back everyone.
0:09.0	This is your number one source for inspiring content from people who are putting a purpose to
0:14.5	their passion and truly living a life ever forward. Conversations and messages
0:20.4	that will take your fitness, nutrition, and mindset to the next level.
0:25.0	I am your host, Chase Churning.
0:28.0	This is Ever Forward Radio. kill. Hey everybody I hope you are having a phenomenal Thanksgiving day. Happy Thanksgiving to you if you're listening here in the States.
0:50.0	So I was waffling about releasing an episode today, but I realized if I did a quick scan of all my holiday travels,
0:59.0	today I was probably having a lot of downtime and or commuting traveling going back and forth to
1:04.4	different family members houses and you know what what better way to fill that
1:08.8	commute time because let's be honest sometimes the fam they can get on your nerves a little bit, okay?
1:14.6	So let's put on the earbuds, let's put on the headphones, or let's share it out with the
1:20.0	family in your mom's van right now and shared this episode out a very special
1:25.1	Thanksgiving episode of Everford radio. And today's message is very pertinent.
1:29.6	We are going to be talking about foods. We are talking about these unique foods and dietary approaches to really being
1:37.7	able to better understand possibly if the foods we are eating or not eating are contributing to an inflammatory response in the body
1:46.5	and having that manifest into back pain, into inflammation, into muscular pain. Now if you're listening to this odds are you're a very active
1:56.3	person. The ever forward lifestyle is a very active one. We take our fitness and our nutrition seriously and regardless of whatever your
2:05.4	mortality is your favorite form of exercise sometimes the back it can you can
2:10.8	pull something back there or you can just be very tight you can not work through the mobility work you should be doing and next thing you know you're
2:16.9	Ripping and gripping a deadlift bar and well then then you take a few days off of the gym
2:22.0	But the physical approach to back pain
	...

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