EFR 127: How Our Thoughts Dictate Our Actions with Laura Poburan

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 19 November 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

STOP! What are you thinking right now?! What if you learned how to better be aware of your thoughts, and the power they have over our decision-making process? Do you think that might lead to you taking better, more strategic action in your life? That is what Laura Poburan is here to talk to us about - how our thoughts dictate our actions.

Laura and her husband Landon are the owners of L2 Fitness in Alberta, Canada. She is a coach to motivated and thought-conscious women and has her own show, "Have It All Podcast".

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Transcript

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0:00.0	Episode 127 with Laura Poberon
0:05.0	Today's episode is brought to you by Blinkist.
0:08.0	Have you ever read four books in one day?
0:10.0	And no children's books don't count.
0:12.0	With Blinkist, that's BLIN K-I-S-T,
0:16.0	you can get the key insights of the best non-fiction books
0:20.0	in less than 15 minutes.
0:22.0	Blinkus is making it possible with a special offer to ever forward radio
0:25.5	listeners right now.
0:27.2	You can get your free seven-day trial by heading to blinkist.com
0:30.8	slash forward.
0:32.4	That's BLINK I S. dot com forward that's b l i n k i s t dot com slash forward to get your free
0:37.5	seven day trial and an exclusive 25% off offer after that.
0:45.0	Welcome back everyone.
0:50.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:55.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:03.4	I am your host Chase Chuning.
1:05.5	This is Ever Forward Radio. Have you ever done something, acted upon something, gone somewhere, talked to someone, engaged
1:27.1	in a behavior simply because you just thought that's who you were, or rather were you even thinking at all or aware of your
1:36.4	thoughts this is the crux of what we're going to talk about here today with my
1:41.2	special guest Laura Poberon. She is going to be diving
1:44.8	into this incredible blog article I read of her as a while back all about how your thoughts dictate
	...

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