EFR 110: Overtraining vs Undertraining with Jenn Zerling and George Veater

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 24 September 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's take a look at life through the eyes of fit people so that you may live a fit life yourself with Jenn Zerling, Fitness and Age Management Expert and International Health Advocate, and George Veater, entrepreneur and 6-Time Rodeo Champion. We discuss two of the most important (and commonly overlooked) training principles; overtraining versus undertraining.

Jennifer “JZ” Zerling (on Instagram @jzfitnessnutrition) loves fitness and lives by her personal mission statement, Maximize Your Potential by Optimizing Your Health! She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses.

George Veater is a 51-year-old entrepreneur, business owner, cattle rancher, and professional Saddle Bronc Rider who resides in Coarsegold, CA. He is the proud father of four fantastic children and four, even more amazing, grandchildren.

Connect with them both on their incredible podcast "Fit Because" or on Instagram @fitbecauseshow today!

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Transcript

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0:00.0	Episode 110 with Jen Zerling and George Vieder.
0:05.0	Welcome back everyone.
0:08.0	This is your number one source for inspiring content from people who are putting a purpose to their passion
0:14.4	and truly living a life ever forward. Conversations and messages that will take
0:20.3	your fitness, nutrition and mindset to the next level.
0:24.8	I am your host Chase Chuning.
0:27.0	This is Ever Forward Radio. Hey, welcome back everybody. I am your host Chase Chuning. I always forget to kind of do a periodic
0:48.2	introduction for all the new listeners out there. If you are new to the podcast, if you are new
0:52.3	to the ever forward radio, the
0:54.7	E.F. Nation, as I like to call it, welcome. I want to thank you for taking time
0:59.4	out of your day to, you know, spend time with me. Spend time with these amazing guests and just really
1:05.1	hearing how we believe you can live a life ever forward by bringing heightened
1:10.3	awareness into these three key areas that we have found have
1:15.0	tremendously added value to our life in in all spectrums and that is through
1:20.4	heightened awareness and intention and action in our fitness, nutrition, and
1:26.6	mindset.
1:28.6	And that is certainly what we're going to dive into today, a little bit more of the fitness oriented, one of the three aspects today.
1:35.0	Over training versus under training, which I believe is a very timely message because I personally have been working with a couple clients that this
1:45.1	over training is really kind of rising to the top or at least the possibility of
1:49.6	over training. Shout out to all of my military coaching clients, you guys are killing it, you guys and girls, working with a diverse group of active duty, reserve, active duty, National Guard, all the above, and one of the things that I think we
2:06.2	certainly underestimate, and I can speak from experience because I'm prior service myself,
2:10.8	six years active duty in the U. the US Army, is over training. We have, no
	...

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