EFR 111: Counting Macros While Traveling, Morning Rituals, Motivation, and More
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 27 September 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss:
- Surviving thyroid cancer
- Finding ways to stay motivated in the gym and in life
- How to track your macros even while traveling
- Morning rituals to own the day (physically and mentally)
- How to stop thinking you're not good enough
- And more!
To connect with Coach Kyle, you can email him at [email protected] or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")!
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
- Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
Transcript
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| 0:00.0 | Episode 111, your September 2018, Q&A. |
| 0:05.7 | Welcome back everyone. |
| 0:08.9 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 0:14.7 | and truly living a life ever forward. Conversations and messages that will take |
| 0:20.5 | your fitness, nutrition, and mindset to the next level. |
| 0:25.0 | I am your host Chase Chuning. |
| 0:27.0 | This is Ever Forward Radio. 111 what's going on everybody |
| 0:44.4 | 1011 wow can't believe this a friend of my Justin shout out jabe you listen right now |
| 0:50.0 | we're just texting this morning and talking about how I can't believe you're already |
| 0:54.2 | like over 100 episodes. It seems like just yesterday him and I were like trying to find a private |
| 0:59.6 | quiet area of our office to record like episode six I think it was. |
| 1:05.0 | Come a long way man. Thank you. |
| 1:07.0 | Thank you Justin. Thank you every previous guest. |
| 1:10.0 | Thank you you you listening right now for being a part of this journey with us. |
| 1:13.0 | I've been seeing a lot of new listeners on the show lately. |
| 1:16.6 | Thank you everyone so much. |
| 1:19.0 | We were on iTunes, Spotify, SoundCloud, Google Podcast, basically anywhere and everywhere that you listen to your favorite |
| 1:25.7 | podcast, we are there. |
| 1:27.3 | We're all up in your business, so we appreciate you tuning in. |
| 1:30.8 | We greatly appreciate, if you find value in the podcast at all to make sure you subscribe to us |
| 1:35.0 | because we put out episodes very regularly every Monday and Thursday |
| 1:39.0 | but we also occasionally will throw out a bonus episode at least one a month I occasionally will |
... |
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