EFR 109: Gentle Nutrition - Bringing Mindfulness to Modern Dietetics with Claire Chewning, RD

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 20 September 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Yours, Chewly" Why didn't I think of that?! Today's very special guest is family, my first cousin - Claire Chewning, RD, RYT. I have known Claire, well... her entire life. Our family's love for good food runs as deep as the valleys in the Blue Ridge Mountains that we both grew up in. She brings a comedic relief to the world of nutrition that is unparalleled, all the while delivering empowering content that will change the way you look at kale! Not only does the Chewning entrepreneurial and wellness spirit live in her, but she also shares how she is able to "skip the line" when it comes to putting a purpose to her passion.

Make sure to connect with Claire on Instagram @clairechewning for her hilarious posts and stories about vegetables, to her undying love for peanut butter and jelly sandwiches, or a moment of mindfulness with her yoga poses. Thanks for CHEWNING in!

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Transcript

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0:00.0	Today's show is brought to you by Audible.
0:02.0	Head to audibletrial.com slash Everford for your free 30 day trial membership.
0:08.0	Your 30 day membership includes one audio book and two audible originals to get you started.
0:14.0	And after the trial, you'll get three titles each month.
0:17.2	That's one audiobook and two audible originals of your choice.
0:20.8	Also receive access to exclusive audio fitness programs. You can receive easy exchanges.
0:25.0	Don't like the audiobook, no problem.
0:27.5	swap it out for free.
0:28.5	I am partial to podcasts, but my other preferred audio education is certainly audio books from audible.
0:35.0	Make sure to head to audibletrial.com slash ever forward to get started today.
0:41.0	Episode 109 with Claire Chuning.
0:43.2	Welcome back everyone.
0:46.4	This is your number one source for inspiring content
0:49.2	from people who are putting a purpose to their passion
0:52.4	and truly living a life ever forward.
0:55.0	Conversations and messages that will take your fitness, nutrition, and mindset to the
1:01.0	next level.
1:02.0	I am your host, Chase Chuning. This is a very special episode of the podcast because we get we get another family member on here
1:27.0	If you haven't figured out by now the guest in the title is related Claire tuning is my first cousin, my dad's older brother,
1:38.1	this is his daughter.
1:40.2	Claire and I more or less kind of grew up down the road from each other.
1:45.0	She is quite a few years younger than me.
	...

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