Episode 108 with Zach Rusholo

Welcome back everyone.

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host. your Hey everyone. Welcome back to an Everford master class. This is going to be another

session from our group mentorship. You all have heard episodes with Brian DeCosta

Jason Phillips Amanda Bucci and we are joined today with

Zach Rushalo. Now Zach is a friend to the podcast, a friend of mine and someone that

I've gotten to know over the years and his content is just

unbelievable. You may recognize the name from an episode we did last year last summer.

You may know him as the flexible dieting lifestyle on Instagram.

Just incredible food, aka cheat meals, food, porn, galore.

His passion, his gift is taking these quote unquote

unhealthy, unattainable foods that people

in our space just would never think to have because they don't fit your macros

they're not calorie friendly insert any excuse here as to why you are

avoiding all these amazing delicious foods and Zach has found a way to reverse engineer them,

deconstruct them, and then recreate them in ways that fit your macros

aren't fat-laden, aren't full of just artificial flavors and sweeteners, aren't full of all the

sugar and can help you stay on track with your nutritional goals, your flexible

dieting lifestyle, your intuitive eating, your calorie counting, whatever dietary

approach you have, even if you don't even look at the calories on anything, and

you just want a sweet treat, you want a cheeseburger, you want something that is going to satisfy that

...