EFR 092: Building a Healthier Body Through Functional Medicine with Dr. Stephanie Gray

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 9 July 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013.

She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode you will hear about:

What a nurse practitioner has to offer different from other primary care providers
What is integrative medicine?
How integrative medicine can help your health and wellness in ways traditional medicine does not
What is the difference between prebiotics and probiotics?
Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation
And so much more!

*Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!*

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Transcript

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0:00.0	Episode 92 with Dr. Stephanie Gray.
0:05.0	Welcome back everyone.
0:08.0	This is your number one source for inspiring content
0:11.0	from people who are putting a purpose to their passion and truly living
0:15.2	a life ever forward.
0:18.3	Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase Tuning. This is
0:27.6	Ever Forward Radio. Welcome back my friends what is going on Chase Shunning here your host on this week's episode
0:46.0	joining in with us is going to be Dr Stephanie Gray here on episode 92 for all of my
0:55.1	science friends you're really going to enjoy this when talking with another medical professional at least for me is always fun
0:59.2	but more importantly for all of my listeners you listening right now that maybe has some questions around
1:06.7	what are the best foundational approaches to your health these blueprint items that we should be
1:11.6	focusing more on in our day to day health, our day to day
1:15.4	nutrition, our physical activity.
1:18.4	And one of my favorite pieces of this conversation, kind of the meat of our conversation today, stems all around the gut,
1:25.4	microbiome health. What are you doing? What are you feeding? What are you putting into your
1:29.4	stomach that may or may not be best serving you? Do you have a leaky gut? Do you need
1:35.1	prebiotics? Do you need probiotics? What is a pre- and probiotic? We're going
1:39.5	be looking at how the gut health really serves as the foundation to most areas of our wellness.
1:46.5	Stephanie has her DMP, the doctorate of nurse practitioner, as well as she has completed an advanced fellowship in anti-aging, regenerative, and functional
1:56.3	medicine, as well as a master's in metabolic nutritional medicine.
2:00.3	So simply put, Dr. Gray knows her stuff.
2:05.0	And if you find value in anything we're talking about here,
	...

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