EFR 085: Signs You May Have a Hormone Imbalance and How to Treat It with Food with Magdalena Wszelaki

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 14 June 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Founder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Magdalena's cookbook can be found here - https://amzn.to/2LLARFw

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Transcript

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0:00.0	Episode 85 with holistic nutrition coach and author of the Cooking for Hormone
0:05.2	balance cookbook Magdalena Shalaki. Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:21.0	Conversations and messages that will take your fitness,
0:25.3	nutrition, and mindset to the next level. I am your host Chase Turning. This is
0:32.1	Ever Forward Radio. This is ever forward radio. What is going on everybody? Welcome back to the podcast here. Can't believe we are
0:51.0	pretty much halfway through June.
0:54.5	Damn, halfway through 2018 just about,
0:57.2	I don't know about you guys, but this year has just flown by.
1:00.3	It has been action-packed, tons of new content here on Everford radio tons of adventures and
1:05.4	progression and evolution for everything that we do here in the Everford family
1:10.3	So it's just it's surprising you blink and next thing you know it's six months later
1:14.4	but we are so excited to see what the rest of this year has for us and for you and
1:20.2	we were very eager to hear your stories so please share out with us what
1:24.8	what resonates most with you from the Everford family whether it's a piece of
1:29.6	our apparel whether you're a client of ours through EF coach or with your favorite interview your favorite episode here on the
1:35.2	podcast let us know share it out you can find us on Instagram at ever forward
1:40.6	radio all one word ever forward radio let us know what you like, what you're
1:45.0	listening to, what you're rocking, what you're doing in the gym. We're happy to repost and share everything.
1:50.0	Keep growing this incredible tight-knit family.
1:54.0	All right, we're going to be diving into a little bit some nutrition today
1:58.0	and in different ways that you can incorporate a unique approach in the kitchen. We're going to be talking with
2:04.4	Magdalena Shalaki. She is a nutritionist, a holistic health coach and
	...

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