Instagram Q&A number two! You all left me so many amazing questions on my personal IG @chewningtheelder and I do my best to answer them here in our second question and answer episode. Go ahead and give me a follow! I would love to connect with you on IG, as this is my most used social media platform. Share out this or your favorite episode and make sure to tag me and the podcast (@everforwardradio) so I can connect with you!

I talk about my experiences with using sauna therapy, my advice on the best home gym equipment and my side-hustle experiences and entrepreneurship, trying various diets such as keto and even what I feel has been my biggest contributor to success in all areas of my life.

EF Radio is made possible by our amazing sponsor Four Sigmatic. FSM fuels my day with their mushroom coffee, providing me a milder dose of caffeine and incredible cognitive enhancing properties. Also, in the evenings, I cannot hype their reishi mix enough! They don't call it "yoga for your brain" as a joke! Try any of their high-quality coffees, superfoods and elixirs with 15% off each and every purchase with code "EVERFORWARD" or simply head to www.foursigmatic.com/everforward now!