Effort is the price of success

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 21 July 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance.

Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth having in life are not obtained effortlessly; they demand dedication and resilience. Weight loss is one of those things, it doesn't come easy, it takes time, dedication and consistency to see great results. Success is not a mere gift bestowed upon us; it is earned through relentless commitment and determination.

The more we invest in our endeavors, the more satisfying the victory becomes. The journey towards success is marked by a path paved with hard work, guiding us towards our aspirations.

It's important to remember that if success were easily attainable, everyone would have it. Yet, it is the challenges we face and overcome that make it truly meaningful.
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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:07.9	Music lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. I'm super excited to just mull over this topic with you.
1:13.3	We're going to be talking about how effort is the price of success.
1:18.4	And I'm somewhat conflicted about this. I think it is going to be a little bit of a rambly episode.
1:22.1	So if you don't want that, then feel free to check out. I will not judge you.
1:27.0	But I wanted to address how much sacrifice and how much effort is actually required to succeed.
1:33.8	Because as much as I'd love things to all be tiny habits, which they are, like everything comes back to that.
1:40.5	And I talked about at the start of the year, my word was mediocre, which means I don't want to
1:45.9	get caught in this trap of all in, all out thinking, if I can't go to the gym or I don't
1:51.9	want to go to the gym, I'm just not going to go and I'm going to sit and eat popcorn and
1:56.9	binge watch Netflix. Instead, go and do one exercise, do one set, walk through the door,
2:01.7	have some kind of minimum requirement in order to be continually making progress.
2:08.8	So with all of that, like that's awesome, that's amazing.
2:11.4	But exceptional results, exceptional things do require effort.
2:16.9	They do require sacrifice. And most of the time it's much
	...

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