Effects of Stress on the Brain
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 May 2019
⏱️ 5 minutes
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Summary
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Dr. Berg discusses the cognitive effects of your adrenal glands which regulate based on your stress. In this podcast, Dr. Berg explains what constant stress does to your adrenal and your brain.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:35.0 | Hey Dr. Berg here, in this video, we're going to talk about the cognitive effects of your |
| 0:41.7 | adrenal glands. Your adrenal glands are the stress. the |
| 0:45.0 | cognitive effects of your adrenal glands. Your adrenal glands are the stress glands, |
| 0:46.0 | and you may have heard of the adrenals involved |
| 0:48.0 | with something called the flight or fight mechanism. |
| 0:50.0 | Basically, that's a stress state where you're actively fighting or fleeing running away and so you have heightened awareness and you have all sorts of reactions that occur to prepare your body for stress. |
| 1:04.4 | So I want to show you something in Civa, collection of medical illustrations, |
| 1:08.6 | endocrinology, Frank Netter, and page 84, it talks about the effects of one of the adrenal hormones under stress |
| 1:17.3 | dates. It says increase neural excitability. Now what does that mean? It means that on a cognitive function you are increasing |
| 1:27.1 | your thinkingness a lot. So you're always thinking, thinking, thinking, thinking, thinking, thinking. The |
| 1:32.1 | thoughts no longer become more |
| 1:33.8 | linear they're more like popcorn they kind of come in kind of disperse so that's |
| 1:39.1 | the first thing that occurs under stress. So we have that and then we get into this excessive |
... |
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