Effective Boundary Setting for HSPs: The Secret to Emotional Resilience

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 3 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with maintaining personal peace while managing others' expectations? Our insights reveal how mastering the art of boundaries is essential for highly sensitive people (HSPs). Learn how intentional practice, self-awareness, and emotional resilience can transform your life. Whether you're recovering from a dysfunctional background or aiming for personal growth, effective boundary setting is key. Discover strategies to balance your needs, navigate relationships, and foster self-respect in this enlightening episode. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Adobe Express is the quick and easy create anything out. It's my go-to for making my business stand
0:06.1	out from videos and social posts to flyers and logos. Search for Adobe Express to find out more and
0:13.4	use it for free. This episode is brought to you by Diet Coke. Time for a Diet Coke break.
0:23.7	Enjoy what you like.
0:26.7	Just how you like it.
0:31.2	This is my taste.
0:34.8	What's yours?
0:38.0	Celebrate your unique taste with Diet Coke.
0:44.0	Hello, welcome to emotional badass where Moxie meets Mindful.
0:49.4	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:53.4	And on today's episode, I'm discussing
0:55.3	how to become do boundaries well.
1:25.0	Even when I'm not mentioning the word boundaries in any way, shape, or form, I really am
1:31.1	teaching and talking about boundaries because boundaries are everything. I'm passionate about
1:38.4	teaching boundaries because boundaries have saved my life. They have created a structure and a security that I really needed
1:47.5	to build a good life coming from a wildly dysfunctional childhood. Many of the people that I see
1:55.1	talking about boundaries online, they really seem to like to make it look easy or simple. And we certainly need to
2:02.5	simplify things to be able to learn and be a beginner. It looks simple the way an artist makes
2:09.7	drawing something look easy and simple. But boundaries are not easy. It's why it takes so
2:16.7	much intentional work to do them well.
2:20.5	To become a talented artist, we really have to understand and accept that it takes practicing
2:26.8	basic drawing, using different tools like charcoal or ink or acrylic or oils, and combining them in artful ways that create harmony
	...

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