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Hello, welcome to emotional badass where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing

how to become do boundaries well.

Even when I'm not mentioning the word boundaries in any way, shape, or form, I really am

teaching and talking about boundaries because boundaries are everything. I'm passionate about

teaching boundaries because boundaries have saved my life. They have created a structure and a security that I really needed

to build a good life coming from a wildly dysfunctional childhood. Many of the people that I see

talking about boundaries online, they really seem to like to make it look easy or simple. And we certainly need to

simplify things to be able to learn and be a beginner. It looks simple the way an artist makes

drawing something look easy and simple. But boundaries are not easy. It's why it takes so

much intentional work to do them well.

To become a talented artist, we really have to understand and accept that it takes practicing

basic drawing, using different tools like charcoal or ink or acrylic or oils, and combining them in artful ways that create harmony

...