How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 26 June 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies to help you reconnect with your gut feelings, overcome anxiety, and trust your intuitive self. By understanding the impact of childhood, practicing mindfulness, and embracing discomfort, you can break free from old patterns and foster a healthier, more intuitive life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.8	Hello, welcome to emotional badass where Moxie meets Mindful.
0:33.3	I'm Nikki Eisenhower, your host, life coach and psychotherapist.
0:37.0	And on today's episode, I'm discussing tips to hear and practice your intuition.
1:13.3	I'm talking. So you can find and read new science that's been coming out the last few years and research that is ongoing, that is proving the gut brain, that there is actually circuitry in the gut that acts as its own brain center. Now, the reason that I don't give
1:20.1	more knowledge, fact, information about this is because I'm a believer that there's plenty of
1:25.8	that out there.
1:32.7	And knowledge for the sake of knowledge will not heal you, will not make you feel better.
1:39.4	Almost every new client I have says, I have so much information in my head, but I don't know how to make my body feel calm and peaceful.
1:41.9	And that's because we are a culture of way too much information. And we don't
1:47.4	really value, practice, or encourage integrating that information into our bodies. You may have heard
1:55.2	the term head knowledge versus heart knowledge or body knowledge. There are other people who can talk you through the science
2:01.8	better than I can, and it's just not my passion. I care about it. It's important, but it's not my
2:08.0	passion. It's not the key to helping people find more freedom. Intuition versus anxiety is the number
2:16.4	one thing that people bring to me the number one struggle my life
2:21.6	became infinitely better and my inner child began trusting me when she saw me stop talking myself
	...

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