This episode is brought to you by Diet Coke.

Time for a Diet Coke break.

Enjoy what you like.

Just how you like it.

This is my taste.

What's yours? Celebrate your my taste. What's yours?

Celebrate your unique taste with Diet Coke.

Hello, welcome to emotional badass where Moxie meets Mindful.

I'm Nikki Eisenhower, your host, life coach and psychotherapist.

And on today's episode, I'm discussing tips to hear and practice your intuition.

I'm talking. So you can find and read new science that's been coming out the last few years and research that is ongoing, that is proving the gut brain, that there is actually circuitry in the gut that acts as its own brain center. Now, the reason that I don't give

more knowledge, fact, information about this is because I'm a believer that there's plenty of

that out there.

And knowledge for the sake of knowledge will not heal you, will not make you feel better.

Almost every new client I have says, I have so much information in my head, but I don't know how to make my body feel calm and peaceful.

And that's because we are a culture of way too much information. And we don't

really value, practice, or encourage integrating that information into our bodies. You may have heard

the term head knowledge versus heart knowledge or body knowledge. There are other people who can talk you through the science

better than I can, and it's just not my passion. I care about it. It's important, but it's not my

passion. It's not the key to helping people find more freedom. Intuition versus anxiety is the number

one thing that people bring to me the number one struggle my life

became infinitely better and my inner child began trusting me when she saw me stop talking myself

...