Hey, what's up, guys? Welcome to episode 66 of the Unless Endeavor podcast. And before we go into our ads, as usual, I like to request that if you guys like the show, if it brings you value, if it's something that you think could benefit somebody you know, please like, share, subscribe, rate, all that stuff. You can leave a rating on Apple iTunes or Spotify.

You can tell me what a fucking idiot I am.

I get those sometimes too.

But yeah, please just spread the word and help the show grow.

As the show grows, it helps sustainability,

and it helps me to continue on this journey.

So with that out of the way,

let's knock out these ads and start

the show. We are first brought to you by a new sponsor, Ice Barrel. Ice Barrel is a cold therapy

training tool that offers an easy way to add ice baths into your routine. It's lightweight,

durable design, it's portable, compact, and it's aesthetically pleasing. It looks cool. I actually

shared a picture of my new one that I just got next to my sauna out in my yard yesterday on my

Instagram if you want to take a look. So using ice barrel is simple. You fill it with water,

then you put ice in it, and then you jump inside of it. And if you guys are familiar

with me in the show, you know that I use cold water therapy to help hone mental toughness.

It's like a, it's like a reset. And if you're having a hard day or you're feeling down or

depressed or your body aches, I'm telling you, you sit in ice for a while, you get out,

all the aches and pains, all the concerns are gone. And my personal opinion on that is that if you

were to fall through the ice from the beginning of time up until 100 years ago into a lake,

that means you're going to fucking die. And so all the, all the fight or flight hormones are activated.

And when you get out and you start to warm up,

your body's like,

...