Welcome once again to the Endless Endeavor podcast with me, Greg Anderson. This will be episode 65.

And before we go into the ads, I just want to reiterate if you like the show, if the show brings you value, if it offers you perspective, please rate, share, subscribe, do all those things you can do on the internet.

If you do any sharing on Instagram, please tag me so I can reshare it as well.

And then also visit our apparel store, which is connected to my Jiu-Jitsu Academy's website.

There's a link in my link tree.

And that has stickers, patches, shirts, hats, all that kind of stuff to support the show.

So, let's go right into it.

Our first ad of the day is Element recharge.

That is spelled LMNT, and that is by Elemental Labs.

And Element is a rehydration packet that you add to water to help balance your electrolytes

before, during, or after, rigorous physical activity. And what element is, is it's easy on-the-go packet.

You can throw them in your car, have them in your backpack. And as you're working and as you're

losing electrolytes, you can replenish them in real time.

And then you can also monitor how many are taking.

Each packet has 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium.

Whenever I talk about element, I talk about jihitsu because you usually sweat a ton during practice.

But I can tell you guys, I just climbed Mount Olympus

last week. It was over 40 miles when it was all said and done. And I honestly think element is what

kept me going. It was one of the most physically demanding days of my entire life. I think I was

hallucinating by the end of it. And I honestly don't know if I could have made it.

I think I would have been cramping and miserable if I wasn't replenishing my

electrolytes consistently throughout those two and a half days.

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