What's up, guys? Welcome to the Endless Endeavor podcast. This is going to be episode 44. And before we

get started with the ads, I just wanted to reiterate if you like the show, you want to support the show.

Go to the interwebs or your social media, rate, share, subscribe, all that stuff. And also, I have a

link tree account now on my Instagram. so it's direct links to all the

sponsors and then go there and check out their products see if that's anything that interests you

and if you're inclined to try it use the coupon code and that lets our sponsorships know that this

show is generating interest be much appreciated so with that out the way, our first sponsorship of today's episode is Element Recharge

by Elemental Labs.

That's spelled LMNT, Element.

And it's a rehydration packet that you add to water, and it helps balance electrolytes

during and after rigorous physical activities.

Proper hydration requires water and electrolytes, especially for athletes that are sweating a ton

and the electrolytes are often neglected. Drinking too much water can be a big problem too because

it starts to dilute your electrolytes. So when you don't have the proper balance of

electrolytes, it can lead to headaches, muscle cramps, fatigue. And that's why it's important to balance

them. And if you do, you will see it helps your endurance, your performance, and your recovery.

Element was founded by or co-founded, I should say, by Rob Wolf, who's a trusted source in the

fitness and health community.

He's a best-selling author of the Paleo Solution and Wired to Eat.

And he developed this formula and found that it just really helped him stay energized, especially

when he's on a ketogenic diet.

They're easy to use. They're grabbing go packets that are convenient when you're onogenic diet. They're easy to use.

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