Well, hello. Welcome to episode 45 of the Endless Endeavor podcast with me, Greg Anderson.

And before we go into the ads, again, if you enjoy the show, if you like the product we're

putting out, please do all the things that you can do on the interwebs, rate, share, subscribe,

and go to my Instagram and check out my link tree.

That's the newest edition.

All the sponsors are able to be put on one link,

and it makes it convenient for people going and finding links of the sponsors that I'm about to go over.

So with that in mind, our first sponsor of the day is, once again,

Element Recharge by Elemental Labs labs and that is spelled l m nt and element is a rehydration pack that you add to water to balance

electrolytes before during or after rigorous physical activity proper hydration requires water

and electrolytes, especially for athletes

who are sweating a lot. And often electrolytes are forgotten. As I've said before, drinking too

much water can also cause an issue because it dilutes your electrolytes and it can cause symptoms

like headaches, muscle cramps, and fatigue. So properly balancing your electrolytes increases your endurance, your performance, your recovery.

And that's why co-founder Rob Wolf really went all in with this, finding the right balance and the right formula.

Rob Wolf, who's a two-time bestselling author with Wired to Eat and the Paleo

Solution was pretty low carb for a long time and he was missing something and he was having

a hard time keeping his energy levels up while training really hard and he found that it was

due to improper electrolyte balancing. So he came up with this blend and Element Recharge was born.

Rob was actually just on Cleared Hot, Episode 177, and he went into great detail about element

and how it came to be. So if you want to hear him go in depth on that, I'd suggest you take a

listen. They're easy to use, grab and go packets. Each serving has a thousand milligrams of

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