What's up, guys? Welcome to episode 43 of the Endless Endeavor podcast. And like usual, before I go into the ads, I just wanted to take a minute and let you guys know that if you're enjoying the show, you like the product that we're putting out. The best thing you can do is all those things you can do on the interwebs, like, share, subscribe, rate, review. And then also go check out our sponsorships and if you

end up deciding to try any of their products use our coupon code endless and that lets the

sponsorships know that our show is generating interest and generating traffic to their websites

with that being said we are once again brought to you by element Our show is generating interest and generating traffic to their websites.

With that being said, we are once again brought to you by Element Recharge, and that's spelled L-M-N-T, by Elemental Labs.

And it's a rehydration packet that you just add water to, and it's convenient.

You can use it on the go, and it helps you balance electrolytes

during and after rigorous physical activity.

Proper hydration requires water and electrolytes,

especially for athletes, i.e. Jiu-Jitsu people who sweat a ton.

And often electrolytes are forgotten.

Drinking too much water, not too little,

is a big problem for many people

that are training. Overwater leads to diluted levels of salt and a condition known as hyponatremia,

which causes headaches, cramps, and fatigue. It is essential to replace loss of electrolytes through

sweat and especially sodium. That's the biggest one.

And properly balancing electrolytes can lead to increased endurance, performance, and recovery.

So Element was co-founded, I should say, by Rob Wolf.

Most people are familiar with him.

He's a two-time bestselling author for the paleo solution and wired to eat.

And he switched to the ketogenic diet like 20 years ago.

And it eliminated a lot of health problems.

...