meta_pixel
Tapesearch Logo
Log in
Food, We Need To Talk

Eddie's Therapy (AKA Health Coaching) Session

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.82K Ratings

🗓️ 20 November 2023

⏱️ 5 minutes

🧾️ Download transcript

Summary

Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn in the hot seat! Learn about how Eddie is thinking about approaching the rest of his life, finding purpose in what he does, structuring his ideal day, and making this transition as fluid and graceful as possible.

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Learn more about Well Coaches and Margaret Moore here:

https://www.coachmeg.com

https://www.wellcoaches.com

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Transcript

Click on a timestamp to play from that location

0:00.0

And welcome back to the talk.

0:02.0

We are in the studio with Margaret Moore, me, Eddie, welcome back.

0:07.0

Thank you.

0:08.0

Thank you, good to be here.

0:09.0

And we are moving on to my favorite part because Eddie will now be the one being coached.

0:16.8

This man would not let me off with the hook in the last episode guys every five minutes.

0:20.0

So now you just gonna get coached. So now you guys gonna get coached. Well now it's time for Eddie to get coached.

0:24.3

So thank you Margaret for being here and for I think going on 20 years of close collaboration and

0:32.4

the journey keeps going on

0:35.7

and getting deeper and our work is not done.

0:39.0

Yeah, very cool, yeah.

0:40.4

And that's not necessarily the way you want to find a coach as someone that knows you that well.

0:45.0

Or as part of that.

0:47.0

Well, generally, you know, it works better when you have a, you don't have a friendship or a familiar relationship but I know I know Eddie and

0:56.2

I are mature adults and I'm sure there's something that Eddie we can talk about that

1:01.3

might you know might lead to some insight somewhere.

1:04.3

So, so I, I think my starting question would be, if you took a deep breath,

1:11.7

so you'd, you know you forget where your mind was even a minute ago and just like what comes up to what comes to mind right now that is ripe for exploring.

1:23.0

Can I just share a brief anecdote, a brief story for this past weekend?

1:27.0

So my wife and I are celebrating our 35th wedding anniversary.

1:31.0

We went off to Cropalo, which is a yoga retreat off in the Berkshires.

1:36.5

And then I found myself doing yoga dance, which was something akin to sweating with the oldies but really much more of we're going to

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Juna Gjata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juna Gjata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.