The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 13 November 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds like: someone coaching you through achieving your health goals, except it's much more than that. As Margaret discusses in this episode, health coaching delves into the core of who you are – your identity, the reasons behind your health goals, and what brings you fulfillment. One of the topics we cover is how identity is deeply ingrained from an early age and can play a pivotal role in shaping your beliefs, but it's also something that can be changed. Towards the end, we even have a live coaching session.
Learn more about Well Coaches and Margaret Moore here:
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https://read.macmillan.com/lp/food-we-need-to-talk/
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Transcript
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| 0:00.0 | Food We Need to Talk is funded by a grant from the Ardmore Institute of Health, home of full-plate living. |
| 0:07.0 | Welcome to another episode. Today is a very special episode because Eddie and I are airing out our deepest, darkest |
| 0:16.3 | secrets on today's episode. |
| 0:18.3 | Unit, did I sign up for this one? |
| 0:20.0 | When did we decide we're getting so deep today? |
| 0:23.0 | Okay, well, okay, it's kind of dramatic, but it's kind of not dramatic, |
| 0:26.4 | because that's kind of what we're doing today. |
| 0:27.9 | I thought the topic was health coaching. |
| 0:30.0 | Okay, yes, the topic is health coaching. |
| 0:32.0 | You may have heard of personal trainers, you may have heard of |
| 0:36.7 | health coaches, that's what we're going to be talking about today, but the episode took quite a turn, |
| 0:41.0 | guys. I would say it's the deepest we've ever gotten on the |
| 0:43.7 | podcast we dive into like life's purpose what you need your health for why we make the |
| 0:49.1 | health decisions how you decide who you are your identity it gets really really really to the crux of like |
| 0:56.0 | who we are I'll just add that I think it's more than just talking about it what |
| 1:00.8 | you're gonna hear on today's episode is Yuna going deep and answering those |
| 1:06.6 | questions about as she said about her identity and what lies ahead and how to find |
| 1:12.1 | the best path. |
| 1:13.3 | This is like a lot, it's like performance art. |
| 1:15.5 | You're actually going to get to hear me and Eddie |
| 1:17.7 | being coached live by an actual health coach. |
| 1:20.7 | It's insane. |
... |
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